Fall 2026 Pitt Meadows Parks, Recreation & Culture Guide

Pilates 16Y+

Yoga - Hatha 16Y+

Pilates is a low-impact exercise that focuses on strengthening and lengthening muscles while improving flexibility, posture and body awareness. Through controlled movement and mindful breathing, Pilates targets the core muscles, enhancing stability, balance and overall mobility. Suitable for all fitness levels, it helps increase muscle tone, prevent injury and support overall wellness through a focused, effective approach to fitness. Instructor: Mira Location: Banquet Hall - South Bonson Community Centre Sessions: 7 Fee: $56.00 Th 6:15pm-7:15pm #15951 Sep 10-Oct 29 M 7:30pm-8:30pm #15959 Sep 14-Oct 26 M 7:30pm-8:30pm #15960 Nov 2-Dec 14 Th 6:15pm-7:15pm #15952 Nov 5-Dec 17 Qi Gong – Yin/Yang Energy Practice 16Y+ Acquire more qi, restore balance, increase energy and cultivate inner calm with this gentle medical qi gong class. Through slow, flowing movements, mindful breathwork and focused meditation, participants explore the balance of yin and yang while improving circulation, reducing stress and supporting overall well-being. Suitable for all ages and fitness levels. Instructor: Brad Location: MP Room - Pitt Meadows Recreation Centre Sessions: 5 Fee: $30.00 M 11:30am-12:30pm #15985 Sep 21-Oct 26 M 11:30am-12:30pm #15986 Nov 2-Dec 14 The TRX program combines strength training and flexibility exercises using TRX straps. Participants perform a series of full-body exercises to build strength and endurance, followed by stretches to improve flexibility and aid recovery. This balanced workout is suitable for all fitness levels, enhancing both strength and mobility. Instructor: Debbie Location: MP Room - Pitt Meadows Recreation Centre Sessions: 6 Fee: $48.00 W 7:15pm-8:15pm #15963 Sep 16-Oct 28 W 7:15pm-8:15pm #15964 Nov 4-Dec 16 TRX Circuit Express 16Y+ Short on time? Try this after-work workout featuring stations with small equipment, weights, battle ropes and the TRX Suspension System. This 45-minute circuit is an effective way to raise your heart rate and improve core strength. Suitable for all levels. Instructor: John Location: MP Room - Pitt Meadows Recreation Centre Sessions: 6 Fee: $48.00 Tu 5:30pm-6:15pm #15961 Sep 22-Oct 27 Tu 5:30pm-6:15pm #15962 Nov 10-Dec 15 TRX 16Y+

This program focuses on building strength, flexibility and balance through a variety of asanas (yoga poses) and breathing techniques. Each session includes standing, seated and supine poses, with an emphasis on mindful movement and proper alignment. This program promotes relaxation, improves posture and reduces stress. While open to all levels, previous yoga experience is helpful for those looking to deepen their practice and refine their technique over time. Instructor: Mira Location: Banquet Hall - South Bonson Community Centre Sessions: 7 Fee: $56.00 W 7:30pm-8:30pm #15957 Sep 9-Oct 28 W 7:30pm-8:30pm #15958 Nov 4-Dec 16 Yoga – Restorative 16Y+ Slow down, unwind and reconnect with yourself through this gentle restorative yoga practice. Supported poses are held for longer periods to encourage deep relaxation, release tension, improve flexibility and promote overall well-being. Using props to support the body, this class is ideal for stress relief, recovery, mobility and restoring balance to body and mind. Location: MP Room - Pitt Meadows Recreation Centre Sessions: 7 Fee: $56.00 Tu 7:45pm-8:45pm #15995 Sep 15-Oct 27 Su 6:30pm-7:30pm #15993 Sep 20-Oct 25 Su 6:30pm-7:30pm #15994 Nov 1-Dec 13 Tu 7:45pm-8:45pm #15996 Nov 10-Dec 15

Looking for Outdoor Courts?

For information about tennis and pickleball courts or access information, email bookings@pittmeadows.ca or visit pittmeadows.ca/courts

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604.465.2470 | pittmeadows.ca/parksandrec | Fall 2026 27