Pitt Meadows Parks, Recreation & Culture Fall Guide

Adult Programs Pickleball - Beginner Outside 19Y - 99Y

Yoga Gentle Flow & Meditation 16Y - 99Y

This class will combine gentle flow yoga with meditation through breathing and visualization. We will use supported restorative poses to release various parts of the spine, which will permeate throughout the body leaving you in a state of relaxation. This program is suitable for all levels. Please bring a mat and props to use (an extra blanket, bolster, or blocks). Instructor: Kim Location: Multipurpose Room - PMFRC Sessions: 4 Fee: $27.30

Let's take the game outside. Pickleball is a popular sport for adults and families that combines elements of badminton, tennis and table tennis. Instruction will cover game basics: dinking, volleys, serve, returns, 3rd shot drops, and court positioning. You will also learn how to access nets and set up for general play on your own time at PMAP- racquet courts. Great for new players or those looking to refresh their game for the outdoor court. It's recommended to bring your paddles and balls. Some equipment will be available to borrow. Instructor: Adele Location: PMAP - Pickleball Courts Sessions: 3 Fee: $33.08 We 5:00pm-6:30pm #11256 Sep 21-Oct 5 Pickleball - Beginner Indoor 19Y - 99Y Pickleball is a net court game that uses a lightweight paddle and a plastic perforated ball. This sport is an easy and popular lifestyle game and fun to learn. When indoors, the game is played on the badminton court. While fun for anyone, the sport does require a moderate level of physical agility. This beginner-level is for participants new to the game and/or never played before. You will be introduced to the basics of the game and gain skills and knowledge to be able to navigate your play to participate in one of the drop-in sessions. Instructor: Adele Location: Gymnasium - PMFRC Sessions: 4 Fee: $44.10 Tu 9:00am-10:30am #11275 Oct 18-Nov 8 Tu 9:00am-10:30am #11276 Nov 22-Dec 13 Zumba 16Y - 99Y Zumba is a Latin-inspired dance fitness program. This class will help burn away the calories as you dance and train to achieve cardiovascular and muscle toning benefits. It's an exercise in disguise because it is easy to follow, fun and effective. Instructor: Adela Location: Activity Room 1 - SBCC Sessions: 7 Fee: $62.48 Tu 7:00pm-8:15pm #11117 Sep 20-Nov 1 Tu 7:00pm-8:15pm #11118 Nov 8-Dec 20 Pilates 16Y - 99Y Pilates helps build good postural alignment, competent core strength, and mobile joint function. The sequence of exercises working from the mat will focus on developing the smaller inner core muscles within your trunk, legs, arms and back. Small changes reap functional benefits for better awareness to keep you balanced, breathe deeper and stand taller. Bring a yoga mat and water bottle. Instructor: Mira Location: Activity Room 1 - SBCC Sessions: 4 Fee: $27.30 Th 6:00pm-7:00pm #11113 Sep 22-Oct 13 Th 6:00pm-7:00pm #11114 Oct 20-Nov 10 Th 6:00pm-7:00pm #11269 Nov 17-Dec 15

Th 11:30am-12:30pm #11109 Sep 15-29 Th 11:30am-12:30pm #11110 Oct 6-27 Th 11:30am-12:30pm #11111 Nov 3-24 Th 11:30am-12:30pm #11112 Dec 1-22

SportMEDBC 10K in Training Program 16Y - 99Y Whether you’re a runner or a walker of any level, the internationally regarded SportMedBC 10K InTraining Program will help you reach your fitness & health goals in a safe and supportive environment! The 13-week program, designed by SportMedBC’s RunWalk Coach, Olympian Lynn Kanuka, will gradually develop your strength and stamina so that you can train injury-free and prepare for the 10K distance. You will receive 13 guided run/ walk sessions with trained leaders, a logbook with your training plan, exclusive gear, and nutrition tips. For details visit sportmedbc.com

Instructor: Sportsmed BC Location: Lobby - PMFRC Sessions: 13

Fee: $104.00 W 6:30pm-7:30pm #11271 Sep 28-Dec 21

604.465.2470 | pittmeadows.ca/parksandrec | Fall 2022 27