Pitt Meadows Parks, Recreation & Culture Fall Guide

Adult Programs Yoga - Hatha Ongoing 16Y - 99Y

Adult General Interest & Arts Workshops ART - Acrylic Painting with Jack Prasad 16Y - 99Y

This class is a blend of basic yoga poses based on Hatha Yoga. Physical postures help to align, strengthen and promote flexibility. An overall sense of balance is the goal as we target a full sweep of the body’s range of movements including standing, seated and prone/supine postures. Variations are offered to allow you the freedom to decide what suits your yoga practice to deepen your understanding of posture, breathing and relaxation techniques. Previous yoga practice is helpful but all levels are welcome. Bring your yoga mat, blocks and water bottle. Instructor: Mira Location: Activity Room 1 - SBCC Sessions: 7 Fee: $47.78 W 7:15pm-8:15pm #11107 Sep 21-Nov 2 W 7:15pm-8:15pm #11108 Nov 9-Dec 21 Yoga - Restorative & Meditation 16Y - 99Y To restore the mind and body connection. This class is a gentle sequence of moves that will refresh your body with slow restorative moves that allow for a longer stretch and relax the day's tensions. Props are recommended. Bring a mat, blocks and a bolster or blankets to roll up to give comfort and support to your poses. All levels are welcome. Instructor: Sandi Location: Activity Room 1 - SBCC Sessions: 7 Fee: $47.78 Th 7:30pm-8:30pm #11103 Sep 22-Nov 3 Th 7:30pm-8:30pm #11104 Nov 10-Dec 15

Learn to paint in an intimate small group setting with well-known local Artist, Jack Prasad. Art is instrumental in accessing your creative energy and can be very therapeutic at the same time. Learn the basics of how to paint beautiful landscapes and seascapes of the west coast of Canada. Discover new brush strokes and techniques, experiment with an array of brushes and learn how to mix and blend bright acrylic paint to create your unique art piece. All materials and supplies included. Instructor: Jack Prasad Location: Activity Room 2 - SBCC Sessions: 1 Fee: $75.00 Want to start your own creative business but don't know where to start? Tannis Ross' extensive knowledge and experience will help you get to where you want to be! In this first of three programs, Tannis will help you discover who your ideal customer is and create your Why, Vision and Mission statements. Through these important exercises, Tannis will show you how to apply them to various marketing tools so you can target and gain your ideal audience. This program is tailored towards artists and artisans but is also geared towards anyone wanting to gain knowledge on how to start their own business. Bring your laptop, iPad or notebook. Instructor: Tannis Ross Location: Activity Room 2 - SBCC Sessions: 5 Fee: $130.00 Th 6:30pm-8:00pm #11270 Sep 22-Oct 20 W 5:00pm-8:00pm #11151 Oct 26 Building Your Creative Business Foundation 16Y - 99Y

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Fall 2022 | pittmeadows.ca/parksandrec | 604.465.2470