Pitt Meadows Parks, Recreation & Culture Fall Guide

Adult Programs Dancefit 16Y+

Home Alone - Stay Safe 9Y - 13Y

Spending time at home alone while your parents are busy running errands or working? This Canadian Red Cross Stay Safe program provides the skills needed to safely look after yourself. We will cover Basic First Aid and interactive lessons and scenarios that will help you and your parents feel more confident when you are home alone. Instructor: Pacific First Aid Location: Multipurpose Room - PMFRC Sessions: 1 Fee: $55.00 Sa 12:00pm-5:00pm #12051 Sep 23 Sa 12:00pm-5:00pm #12052 Nov 18 Sport - Floor Hockey 11Y - 16Y This program is designed for children to learn basic rules and fundamental skills of hockey through games and active movements. Parent participation is not required but is recommended! Our certified Instructor will introduce you to the basics of weight training and the benefits of a program that will work for your body. Teens will be taught the importance of proper body mechanics and form. Come dressed to exercise as you will get in a great workout each session. Pre-requisite: youth orientation must be completed in advance of the program start date. Instructor: John Location: Fitness Centre - PMFRC Sessions: 2 Fee: $15.00 Su 4:00pm-5:00pm #12070 Sep 17-24 Su 4:00pm-5:00pm #12071 Oct 15-29 Su 4:00pm-5:00pm #12072 Nov 19-Dec 3 In red-level, players will be introduced to the game in an easy and fun way. Using low-compression red balls, players will make their transition from pre-rally skills and learn to serve, rally, and score on the Red (1/2) tennis court. Instructor: Emparow Location: Gymnasium East - PMFRC Sessions: 10 Fee: $180.00 Sa 12:00pm-1:00pm #12069 Sep 16-Dec 16 Players are introduced to the game in an easy and fun way. Using 50% lower compression orange balls, players will learn to serve, rally and score in Orange (3/4) tennis court. Instructor: Emparow Location: Gymnasium East - PMFRC Sessions: 10 Fee: $180.00 Sa 1:00pm-2:00pm #12068 Sep 16-Dec 16 Tennis Red 6Y - 8Y Tennis Orange 9Y - 11Y Instructor: Arts and Recreation Staff Location: Gymnasium Full - PMFRC Sessions: 6 Fee: $36.00 Tu Tu 6:30pm-7:30pm 6:30pm-7:30pm #12238 Sep 12-Oct 17 #12239 Nov 7-Dec 12 Teen Weight Training 13Y - 16Y

This fitness dance class is sure to improve your cardio and fun factor all in one. Each class will include different choreographed moves to tone and sculpt with flavours of dance from around the world. Think squat, lunge and step ball change with some moves from Salsa, Cha Cha, African, Cabaret, and/or Hip Hop music. This class is sure to improve your core and provide a few laughs. All levels welcome, you can work at your own pace and gain confidence; be ready to dance. Dress in athletic attire, a soft running shoe, and bring a water bottle. No dance shoes needed for this class. Instructor: Lilly Location: Banquet Hall - SBCC Sessions: 6 Fee: $45.00 We 6:00pm-7:00pm #12277 Sep 20-Oct 25 We 6:00pm-7:00pm #12278 Nov 8-Dec 13 Location: Multipurpose Room - PMFRC Tu 12:15pm-1:15pm #12049 Sep 19-Oct 24 Tu 12:15pm-1:15pm #12050 Nov 7-Dec 12 Pickleball Beginner Indoor 19Y+ Pickleball is a net court game that uses a lightweight paddle and a plastic perforated ball. This sport is an easy and popular lifestyle game and fun to learn. When indoors, the game is played on a badminton court. While fun for anyone, the sport does require a moderate level of physical agility. This beginner level is for participants new to the game and/ or never played before. You will be introduced to the basics of the game and gain skills and knowledge to be able to navigate your play to participate in one of the drop-in sessions. Instructor: Adele Location: Gymnasium West - PMFRC Sessions: 4 Fee: $48.00 Tu 1:00pm-2:30pm #12089 Oct 3-24 Tu 1:00pm-2:30pm #12090 Nov 14-Dec 5 TRX - Strength & Stretch 16Y+ This class is a TRX circuit using the suspension training system designed to improve your core strength and major muscle groups. Suitable for all levels as each person works at their ability. Part of the session will focus on stretches to assist your overall flexibility. Instructor: Debbie Location: Multipurpose Room - PMFRC Sessions: 4 Fee: $30.00 W 7:15pm-8:15pm #12035 Sep 20-Oct 11 W 7:15pm-8:15pm #12036 Oct 18-Nov 15 W 7:15pm-8:15pm #12037 Nov 22-Dec 13 NEW TIME!

Fall Registration Starts 8am August 1 Get the program you want, we don't want you to miss out! pittfitandfun.ca

DON'T MISS OUT!

26

Fall 2023 | pittmeadows.ca/parksandrec | 604.465.2470