Pitt Meadows Parks, Recreation & Culture Spring Guide

TRX - Strength & Stretch 16Y+

This class is a TRX circuit using the suspension training system designed to improve your core

strength and major muscle groups. Suitable for all levels as each person works at their ability. Part of the session will focus on stretches to assist your overall flexibility. Instructor: Danielle Location: Multipurpose Room - PMFRC Sessions: 4 Fee: $31.50 W 7:15pm-8:15pm #11698 Apr 5-26 W 7:15pm-8:15pm #11699 May 3-24 W 7:15pm-8:15pm #11700 May 31-Jun 21 Yoga Gentle Flow & Meditation 16Y This class will combine gentle flow yoga with meditation through breathing and visualization. We will use supported restorative poses to release various parts of the spine, which will permeate throughout the body leaving you in a state of relaxation. This program is suitable for all levels. Please bring a mat and props to use (extra blanket, bolster, or blocks). Instructor: Kim Location: Multipurpose Room - PMFRC Sessions: 4 Fee: $31.50 Th 11:00am-12:00pm #11610 Apr 6-27 Th 11:30am-12:30pm #11611 May 4-25 Th 11:30am-12:30pm #11612 Jun 1-22 Pilates 16Y+ Pilates helps build good postural alignment, competent core strength and mobile joint function. The sequence of exercises working from the mat will focus on developing the smaller inner core muscles within your trunk, legs, arms and back. Small changes reap functional benefits for better awareness to keep you balanced, breathe deeper and stand taller. Bring a yoga mat and a water bottle. Instructor: Mira Location: Activity Room 1 - SBCC Sessions: 6 Fee: $47.25 Th 6:00pm-7:00pm #11627 Apr 6-May 18 Th 6:00pm-7:00pm #11628 May 25-Jun 29 Yoga - Hatha Ongoing 16Y+ This class is a blend of basic yoga poses based on Hatha Yoga. Physical postures help to align, strengthen and promote flexibility. An overall sense of balance is the goal as we target a full sweep of the body’s range of movements including standing, seated and prone/supine postures. Variations offered to allow you the freedom to decide what suits your yoga practice to deepen your understanding of posture, breathing and relaxation techniques. Previous yoga practice is helpful, although all levels are welcome. Bring your yoga mat, blocks and water bottle. Instructor: Mira Location: Activity Room 1 - SBCC Sessions: 6 Fee: $47.25 W 7:15pm-8:15pm #11618 Apr 5-May 17 W 7:15pm-8:15pm #11619 May 24-Jun 28

Pickleball Beginner Indoor 19Y+ Pickleball is a net court game that uses a lightweight paddle and a plastic perforated ball. This sport is an easy and popular lifestyle game and fun to learn. When indoors, the game is played on a badminton court. While fun for anyone, the sport does require a moderate level of physical agility. This beginner level is for participants new to the game and/or never played before. You will be introduced to the basics of the game and gain skills and knowledge to be able to navigate your play to participate in one of the

drop-in sessions. Instructor: Adele Location: Gymnasium West - PMFRC Sessions: 4

Fee: $50.40

Tu

9:00am-10:30am

#11676 Apr 4-25

Pickleball Beginner Outdoor 19Y+

LOOKING FOR OUTDOOR COURTS? For information about tennis and pickleball courts or access information visit pittmeadows.ca/courts or contact Jackie at jsenchyna@pittmeadows.ca. Let's take the game outside. Pickleball is a popular sport for adults and families that combines elements of badminton, tennis and table tennis. Instruction will cover game basics: dinking, volleys, serve, returns, 3rd shot drops and court positioning. You will also learn how to set-up for general play on your own time at PMAP racquet courts. Great for new players or those looking to refresh their game for the outdoor court. Bring your own paddles and balls. Some equipment will be available to borrow during lessons. Instructor: Adele Location: Pitt Meadows Athletic Park - Courts Sessions: 4 Fee $50.40 W 5:00 – 6:30pm #11675 May 10-31

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Spring 2023 | pittmeadows.ca/parksandrec | 604.465.2470