Pitt Meadows Parks, Recreation & Culture Summer Guide

Pickleball - Beginner Outside 19Y+

TRX - Strength & Stretch 16Y+

Let's take the game outside. Pickleball is a popular sport for adults and families that combines elements of badminton, tennis and table tennis. Instruction will cover game basics: dinking, volleys, serve, returns, 3rd shot drops, and court positioning. You will also learn how to access nets and set-up for general play on your own time at PMAP racquet courts. Great for new players or those looking to refresh their game for the outdoor court. Bring your own paddles and balls. Some equipment will be available to borrow during lessons. Instructor: Adele Location: PMAP - Pickleball Courts Sessions: 4 Fee: $48.00 W 5:00pm-6:30pm #11779 Jul 5-26 W 5:00pm-6:30pm #11780 Aug 2-23 Pilates helps build good postural alignment, competent core strength, and mobile joint function. The sequence of exercises working from the mat will focus on developing the smaller inner core muscles within your trunk, legs, arms and back. Small changes reap functional benefits for better awareness to keep you balanced, breathe deeper, and stand taller. Bring a yoga mat and a water bottle. Instructor: Mira Location: Activity Room 1 - SBCC Sessions: 4 Fee: $30.00 Th 6:00pm-7:00pm #11769 Jul 6-27 Th 6:00pm-7:00pm #11770 Aug 3-24 Pilates 16Y+

This class is a TRX circuit using the suspension training system designed to improve your core strength and major muscle groups. Suitable for all levels as each person works at their ability. Part of the session will focus on stretches to assist your overall flexibility. Instructor: Debbie Location: Multipurpose Room - PMFRC Sessions: 4 Fee: $30.00 W 7:15pm-8:15pm #11765 Jul 5-26 W 7:15pm-8:15pm #11766 Aug 2-23 This class will combine gentle flow yoga with meditation through breathing and visualization. We will use supported restorative poses to release various parts of the spine, which will permeate throughout the body leaving you in a state of relaxation. This program is suitable for all levels. Please bring a mat and props to use (extra blanket, bolster, or blocks). Instructor: Kim Location: Multipurpose Room - PMFRC Sessions: 4 Fee: $30.00 Th 11:30am-12:30pm #11767 Jul 6-27 Th 11:30am-12:30pm #11768 Aug 3-24 This class is a blend of basic yoga poses based on Hatha Yoga. Physical postures help to align, strengthen and promote flexibility. An overall sense of balance is the goal as we target a full sweep of the body’s range of movements including standing, seated and prone/supine postures. Variations offered to allow you the freedom to decide what suits your yoga practice to deepen your understanding of posture, breathing and relaxation techniques. Previous yoga practice is helpful, but all levels are welcome. Bring your yoga mat, blocks and water bottle. Instructor: Mira Location: Activity Room 1 - SBCC Sessions: 4 Fee: $30.00 W 7:15pm-8:15pm #11771 Jul 5-26 W 7:15pm-8:15pm #11772 Aug 2-23 Yoga Gentle Flow & Meditation 16Y+ Yoga - Hatha Ongoing 16Y+

LOOKING FOR OUTDOOR COURTS? For information about tennis and pickleball courts or access information visit pittmeadows.ca/courts or contact Jackie at jdidrikson@pittmeadows.ca.

26

Summer 2023 | pittmeadows.ca/parksandrec | 604.465.2470