Pitt Meadows Parks, Recreation & Culture Winter Guide

Zumba 16Y - 99Y

Yoga Gentle Flow & Meditation 16Y - 99Y

Zumba is a Latin-inspired dance fitness program. This 60 minute class is fully energized to give you cardiovascular and muscle toning benefits while you burn extra calories with salsa style. Zumba is fun exercise in disguise, it's easy to follow and no dance experience is required. Come join the fun and leave invigorated and refreshed. Instructor: Adela Location: Activity Room 1 - SBCC Sessions: 5 Fee: $39.38 Tu 6:30-7:30pm #11520 Jan 3-31 Tu 6:30-7:30pm #11521 Feb 7-Mar 7 Tu 7:45-8:45pm #11522 Jan 3-31 Tu 7:45-8:45pm #11523 Feb 7-Mar 7 Pilates helps build good postural alignment, competent core strength, and mobile joint function. The sequence of exercises working from the mat will focus on developing the smaller inner core muscles within your trunk, legs, arms and back. Small changes reap functional benefits for better awareness to keep you balanced, breathe deeper, and stand taller. Bring a yoga mat and a water bottle. Instructor: Mira Location: Activity Room 1 - SBCC Sessions: 6 Fee: $47.25 Pilates 16Y - 99Y

This class will combine gentle flow yoga with meditation through breathing and visualization. We will use supported restorative poses to release various parts of the spine, which will permeate throughout the body leaving you in a state of relaxation. This program is suitable for all levels. Please bring a mat and props to use (extra blanket, bolster, or blocks). Instructor: Kim Location: Multipurpose Room - PMFRC Sessions: 5 Fee: $39.38

Th 11:30am-12:30pm #11369 Jan 5-Feb 2 Th 11:30am-12:30pm #11370 Feb 9-Mar 9

Yoga - Hatha Ongoing 16Y - 99Y

This class is a blend of basic yoga poses based on Hatha Yoga. Physical postures help to align, strengthen and promote flexibility. An overall sense of balance is the goal as we target a full sweep of the body’s range of movements including standing, seated and prone/supine postures. Variations offered to allow you the freedom to decide what suits your yoga practice to deepen your understanding of posture, breathing and relaxation techniques. Previous yoga practice is helpful, but all levels are welcome. Bring your yoga mat, blocks and water bottle. Instructor: Mira Location: Activity Room 1 - SBCC Sessions: 6 Fee: $47.25 W 7:15pm-8:15pm #11324 Jan 4-Feb 8 W 7:15pm-8:15pm #11325 Feb 15-Mar 15

Th 6:00pm-7:00pm #11326 Jan 5-Feb 9 Th 6:00pm-7:00pm #11327 Feb 16-Mar 16

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Winter 2023 | pittmeadows.ca/parksandrec | 604.465.2470