Pitt Meadows Spring Rec Guide

Adult Programs

Beginners Salsa Dance 16Y - 99Y

Outdoor Pickleball at PMAP A racquet court game that is a cross between ping pong, tennis and badminton. An easy game to learn and keep fit while having fun. Anyone can play, just bring your own soft sound designed paddle and a wiffle ball ( local sports stores now carry). There are 6 pickleball courts overlaid on 2 tennis courts at PMAP. The courts are shared use with Tennis. Portable pickleball nets are stored on site in a storage bin for your to use at the PMAP courts. To access these nets, please email pickleballnets@pittmeadows.ca for an access code. Players are reminded that rules of good sportsmanship and proper etiquette must be followed at all times see information online at: Racquet Courts | City of Pitt Meadows Location: PMAP - Pitt Meadows Athletic Park, 114 Avenue west of Bonson Road For more information about pickleball, contact Jackie at jsenchyna@pittmeadows.ca. Zumba is a Latin inspired dance fitness program. This class will help burn away the calories as you dance and train to achieve cardiovascular and muscle toning benefits. It’s exercise in disguise because it is easy to follow, fun and effective. Instructor: Adela Location: South Bonson Community Centre Sessions: 5 Fee: $34.13 Tu 7:00pm-8:00pm #10732 Mar 29-Apr 19 Zumba 16Y - 99Y

This is a fun and invigorating learn-to-Salsa Dance class. You will be taken through a series of basic steps & choreographed routines, focusing on styling and technique. No partner or high heel shoes re-quired. Dance shoes recommended or a fitness shoe that is lightweight with a pivoting point on the sole. Instructor: Keren Location: South Bonson Community Centre Sessions: 4 Fee: $35.70 Dance - LatinFit/Line Dancing: Beginner/Refresher 19Y - 99Y A fun Latin Fit and line dancing inspired class of Merengue, Bachata, Cumbia, Samba, Salsa and Waltz led by Doris. This is great for those new to dance and/or as a refresher for the experienced. We will be executing footwork to various genres of music, some new and familiar oldies. Bring a water bottle, clean soft-soled shoes or runners and wear comfortable clothes to move in. Instructor: Doris Location: Pitt Meadows Family Rec Centre Sessions: 4 Fee: $37.80 This fitness dance class is sure to improve your cardio and fun factor all in one. Join the instructor as we move to tunes from various radio hits and dance styles! Get ready to learn some simple choreography as we tone and sculpt. All levels welcome and you will work at your own pace as we unleash, let go and gain confidence, just be ready to dance! Instructor: Keren Location: Pitt Meadows Family Rec Centre Sessions: 6 Fee: $40.95 W 7:00pm-8:00pm #10736 Apr 6-May 11 W 7:00pm-8:00pm #10737 May 18-Jun 29 High-intensity interval training combines intense bursts of max-intensity exercise with shorter intervals of lower-intensity activity. Each class will be fresh and new, using various equipment to work your muscles & challenge your fitness levels. Low impact modifications are available with the option for high intensity. Ready to challenge your own fitness level, get sweaty while guided with an instructor. Instructor: Cheryl Location: Pitt Meadows Family Rec Centre Sessions: 6 Fee: $40.95 Sa 10:15am-11:15am #10772 Apr 2-May 14 Sa 10:15am-11:15am #10773 May 28-Jun 25 HIIT - Camp 16Y - 99Y M 7:00pm-8:00pm #10734 May 2-30 M 7:00pm-8:00pm #10735 Jun 6-27 W 2:00pm-3:00pm #10766 May 4-25 W 2:00pm-3:00pm #10767 Jun 1-22 Dancefit 16Y - 99Y

Tu 7:00pm-8:00pm #10733 May 3-31 Tu 7:00pm-8:00pm #10787 Jun 7-28

10K to Half Marathon – In Training Program 16Y - 99Y

A 9-week running program to transition graduates who have completed a 10K to safely complete a 21K half marathon distance. Ideal for runners who have completed SportMedBC’s Run10K training and/or a runner comfortable with a 40mins run/walk Run. Program is suitable if you have been walk/running safely and comfortably, with no injury problems for 3 months leading up to the clinic start date. This is a run easy clinic. For more information, please check out https://sportmedbc.com/10k-half-marathon-program. Instructor: Sportsmed BC/ ShellyAnn Location: Pitt Meadows Spirit Square,Lobby - PMFRC Sessions: 9 Fee: $110.88 W 6:30pm-7:30pm #10769 Apr 27-Jun 22

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