Pitt Meadows Spring Rec Guide

Drop-In Group Fitness Schedule April - June 2022

MON

TUE

WED

THU

FRI

SAT

SUN

8:50- 9:50AM

9:30-10:30am Weekend HIIT (2/3)

9-10am Total Body(2)

CardioMix (2)

Yoga (2)

Yoga (2)

10:10- 11:10AM

Low Impact (1)

Low Impact (2)

Low Impact (2)

5:30- 6:30PM

Yoga/Stretch/Pilates

Cardio/ Strength

Spin/Cycle (2/3)

Spin/Cycle (2/3)

Indicates Registered Class. See registered pages for options

7-8PM

Yoga (2)

Yoga (2)

No Classes: April 15,16, 17,18, May 21, 22, 23, June 4, July 1, 2, 3

Class Descriptions ABC – Abs, Butt, Cardio - A heart pounding class using cardio mixed with equipment to lengthen and strengthen those mid- body muscles while building core strength, endurance and flexibility. CardioMix - This high energy class of cardio, choreography and resistance exercises will make you sweat. Note: Tues class may incorporate use of the steps. Low Impact - A total-body low-impact workout without the stress on your joints. Suitable for all ages, beginners or anyone requiring a modified program. Spin /Cycle - New or seasoned cyclist will enjoy a great spin, as you go at your own pace. You will learn body positioning as you work your hamstrings and calves on those sprints or hill climbs. An all round great work out that builds skills and conditioning for outdoor cycling.

Total Body - A full-body fun workout that burns calories and improves overall fitness. Class incorporates mix of cardio with full body dynamic movements, body resistance exercises and use of weights Weekend HIIT - Blend intense cardio conditioning, resistance intervals and endurance with ‘supersets’ for the upper & lower body. Yoga - Variety of basic Hatha/Flow yoga moves for balance, strength & flexibility. Leave feeling relaxed and rejuvenated. Yoga/Pilates Fusion – Blend of both Yoga & Pilates to strengthen, lengthen and stretch your muscles. The combined exercises will help improve balance, focus and feel relaxed and restored. All welcome.

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