Spring 2024 Pitt Meadows Guide

TRX - Strength & Stretch 16Y+

Spring Registration Starts 8am March 5 Get the program you want, we don't want you to miss out! pittfitandfun.ca

This class is a TRX circuit using the suspension training system designed to improve your core strength and major muscle groups. Suitable for all levels as each person works at their ability. Part of the session will focus on stretches to assist your overall flexibility. Instructor: Debbie Location: Multipurpose Room - PMFRC Sessions: 4 Fee: $30.00 W 7:15pm-8:15pm #12773 Apr 3-24 W 7:15pm-8:15pm #12776 May 1-29 W 7:15pm-8:15pm #12777 Jun 5-26 Yoga - Restorative & Meditation 16Y+ To restore the mind, and body connection. This class is a gentle sequence of moves that will refresh your body with slow restorative moves that allow for a longer stretch to relax the day's tensions. Props are recommended. Bring a mat, blocks and a bolster or blankets to roll up to give comfort and support to your poses. All levels are welcome. Instructor: Sandi Location: Multipurpose Room - PMFRC Sessions: 5 Fee: $37.50 Su 6:00pm-7:00pm #12701 Apr 7-May 5 Su 6:00pm-7:00pm #12778 May 26-Jun 23

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Yoga - Hatha Ongoing 16Y+

This class is a blend of basic yoga poses based on Hatha Yoga. Physical postures help to align, strengthen and promote flexibility. An overall sense of balance is the goal as we target a full sweep of the body’s range of movements including standing, seated and prone/supine postures. Variations offered to allow you the freedom to decide what suits your yoga practice to deepen your understanding of posture, breathing and relaxation techniques. Previous yoga practice is helpful, but all levels are welcome. Bring your yoga mat, blocks and water bottle. Instructor: Mira Location: Banquet Hall - SBCC Sessions: 6 Fee: $45.00 W 7:15pm-8:15pm #12696 Apr 17-May 22 W 7:15pm-8:15pm #12700 May 29-Jun 26

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Spring 2024 | pittmeadows.ca/parksandrec | 604.465.2470