Spring 2026 Pitt Meadows Parks, Recreation and Culture Guide

Gentle Hatha Yoga 16Y+ Gentle Hatha Yoga is a calm and relaxing practice focusing on basic, easy-to-follow poses and simple breathing techniques. It emphasizes proper alignment, flexibility and mindful movement, making it perfect for beginners or anyone new to yoga. No prior experience or knowledge is needed. This practice promotes relaxation, stress relief and overall well-being while helping to improve strength and flexibility in a safe and accessible way. Instructor: Mira Location: Banquet Hall - South Bonson Community Centre Sessions: 3 Fee: $24.00 M 6:00pm-7:00pm #15172 Apr 13-27 M 6:00pm-7:00pm #15173 May 4-25 M 6:00pm-7:00pm #15174 Jun 1-22 Intro to Weight Training 55Y+ 55Y+ This introduction to weight training is tailored for seniors 55Y+, with a focus on improving muscle strength, maintaining bone density and enhancing functional fitness. Through the use of cable machines and free weights, our certified trainer will guide you through each exercise and show you how to safely use the equipment in the fitness centre to maximize your results. Instructor: Leslie Location: Fitness Centre - Pitt Meadows Recreation Centre Sessions: 3 Fee: $39.00 M 1:00pm-2:00pm #15322 Apr 13-27 M 1:00pm-2:00pm #15323 May 4-18 M 1:00pm-2:00pm #15324 Jun 1-22 Mom & Babies Studio Circuit 16Y+ This circuit class is a fun and supportive workout designed for parents—especially moms who are 4+ weeks postpartum (or 6+ weeks after a Caesarean). This studio-based class combines cardio, strength and flexibility to help rebuild core strength, improve overall fitness and support mental wellness during the postpartum period. Babies stay close on mats or blankets beside you while you move through a series of low impact, functional exercises in a safe and welcoming space. All fitness levels are welcome. It’s a great way to stay active, connect with other parents, and bond with your little one— no stroller required! Instructor: Lilly Location: MP Room - Pitt Meadows Recreation Centre Sessions: 4 Fee: $32.00 Tu 10:15am-11:15am #15190 Apr 7-28 Tu 10:15am-11:15am #15191 May 5-26 Tu 10:15am-11:15am #15192 Jun 2-23

Pilates 16Y+ Pilates is a low-impact exercise that focuses on strengthening and lengthening the muscles while improving flexibility, posture, and body awareness. Through controlled movements and mindful breathing, Pilates targets the core muscles, enhancing stability, balance and overall mobility. Suitable for all fitness levels. Whether you're looking to increase muscle tone, prevent injury, or boost overall wellness, Pilates provides a focused and effective approach to fitness. Instructor: Mira Location: Banquet Hall - South Bonson Community Centre Sessions: 5 Fee: $40.00 Th 6:00pm-7:00pm #15169 Apr 2-30 Mo 7:15pm-8:15pm #15166 Apr 13-27 Mo 7:15pm-8:15pm #15167 May 4-25 Th 6:00pm-7:00pm #15170 May 7-28 Mo 7:15pm-8:15pm #15168 Jun 1-22 Th 6:00pm-7:00pm #15171 Jun 4-25 Qi Gong – Yin/Yang Energy Practice 16Y+ Acquire more Qi, restore balance, increase energy, boost your immune system and cultivate an inner calm with this gentle, meditation and movement-based class rooted in the ancient practice of Medical Qi Gong. This program explores the dynamic interplay of Yin and Yang—the passive and active energies within the body—through slow, flowing movements, mindful breathwork, and focused meditation and concentration. Designed to support overall well-being, this class helps you connect with your body's natural rhythms, improve circulation, reduce stress, and cultivate a deep sense of harmony. Whether you're new to Qi Gong or returning to your practice, this session is suitable for all ages and fitness levels. Instructor: Brad Location: MP Room - Pitt Meadows Recreation Centre Sessions: 4 Fee: $24.00 M 11:15am-12:15pm #15327 Apr 13-May 4 M 11:15am-12:15pm #15328 May 11-Jun 1 TRX 16Y+ The TRX program combines strength training and flexibility exercises using TRX straps. You'll perform a series of full body exercises to build strength and endurance, followed by stretches to improve flexibility and aid recovery. This balanced workout is suitable for all fitness levels, enhancing both strength and mobility. Instructor: Debbie Location: MP Room - Pitt Meadows Recreation Centre Sessions: 5 Fee: $40.00 W 7:15pm-8:15pm #15187 Apr 1-29 W 7:15pm-8:15pm #15188 May 6-27 W 7:15pm-8:15pm #15189 Jun 3-24

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