Summer 2026 Pitt Meadows Parks, Recreation & Culture Guide

Qi Gong at Grabenhorst Garden 16Y+ Experience the rejuvenating power of Qi Gong at

TRX 16Y+

The TRX program combines strength training and flexibility exercises using TRX straps. You'll perform a series of full body exercises to build strength and endurance, followed by stretches to improve flexibility and aid recovery. This balanced workout is suitable for all fitness levels, enhancing both strength and mobility. Instructor: Debbie Location: MP Room - Pitt Meadows Recreation Centre Sessions: 4 Fee: $32.00 W 7:00pm-8:00pm #15442 Jul 8-29 W 7:00pm-8:00pm #15443 Aug 5-26 TRX Circuit Express 16Y+

Grabenhorst Garden. Set against the stunning backdrop of blooming rhododendrons and lush greenery, this session combines ancient Qi Gong techniques with the healing energy of the natural world. Qi Gong is an ancient Chinese practice that blends slow, deliberate movements, deep breathing and focused intention to cultivate and balance the body’s vital energy, known as Qi (life force energy). The goal of Qi Gong is to enhance the flow of energy throughout the body, promoting physical health, emotional well-being and mental clarity. It is a gentle yet powerful practice that can help reduce stress, improve circulation, increase flexibility and support overall vitality. Instructor: Brad Location: Picnic Shelter - Grabenhorst Garden, Pollinator Garden - Grabenhorst Garden Sessions: 3 Fee: $18.00 M 10:00am-11:00am #15502 Jul 6-20

Short on time? Try this after work—a workout with stations set up using small equipment, weights, battle rope and the TRX Suspension System. This 45-minute circuit is an effective workout to get your heart rate up and improve core strength. Suitable for all levels. Instructor: John Location: MP Room - Pitt Meadows Recreation Centre Sessions: 4 Fee: $32.00 Tu 5:30pm-6:15pm #15452 Jul 7-28 Tu 5:30pm-6:15pm #15453 Aug 4-25 CHOOSE TO MOVE PROGRAMS

Choose to Move! 55Y+ Looking for motivation and support to get physically active? The Choose to Move program (funded through BCRPA) helps participants build activity into their daily routine, connect with others and make positive changes. Participants receive individual and group support to create and follow a personal activity plan based on activities they enjoy. To join, pre-register and attend an information session. Instructor: BCRPA Location: Pitt Meadows Seniors Activity Centre Sessions: 9 Fee: FREE We 12:30pm-1:30pm #15702 Jul 8-Aug 26 Active Age 55Y+ This program focuses on improving activities of daily living and strengthening muscles used day-to-day. Sessions include discussions and handouts to help you improve your overall health and physical well-being. Funded through BCRPA Instructor: BCRPA Location: MP Room - Pitt Meadows Recreation Centre Sessions: 8 Fee: FREE Th 1:30pm-2:30pm #15693 Jul 9-Aug 27

FREE

PROGRAMS

Choose to Move - Information Session 55Y+ Join us to learn more about the Choose to Move Program. This is a free and flexible program that provides participants with the motivation and support to become more active. Instructor: BCRPA Location: Pitt Meadows Seniors Activity Centre Sessions: 1 Fee: FREE We 12:30pm-1:30pm #15701 Jun 17

For information on these FREE programs, call Jackie at the Pitt Meadows Family Recreation Centre at 604.465.2473 or email jdidrikson@pittmeadows.ca. For details on Choose to Move, visit www.choosetomove.ca .

“ Connecting adults 55+ with a happy, healthy life ”

RIDGE MEADOWS SENIORS SOCIETY

Pitt Meadows Seniors Activity Centre 19065 119B Avenue, Pitt Meadows BC V3Y 0E6 Tel: 604 - 457 - 4771

Call 604 - 477 - 0425 for questions about Fitness Programs or other activities. www.rmssseniors.org Connect with us on Facebook or Instagram

604.465.2470 | pittmeadows.ca/parksandrec | Summer 2026 27