Winter 2025 Pitt Meadows Guide

Looking for Drop-In * Group Fitness?

There's a variety of drop-in group fitness programs, from Cardio Dance to Yoga, see what gets you moving. View the drop-in fitness schedule at pittmeadows.ca/fitness or scan the QR code. Looking for registered class options? Visit pittfitandfun.ca or call registration at 604.465.2470.

SCAN ME

Drop-In * Fitness Class Descriptions *Drop-in schedules are reviewed monthly and are subject to change without notice. At this time, there is no notification system for cancelled drop-in and non-registered programs. Please call the facility to confirm program availability at 604.465.2452. Classes do not run on statutory days and holiday weekends.

Visit pittmeadows.ca/parksandrec for hours of operation.

Cycle Express - Pedal through 45 minutes of hills and sprints while getting a low impact cardio workout. This class will get your heart pumping and legs working. Cycle Fit - A 60 minute class with cardio intervals to crank up and build your ride through hill climbs and speed intervals. Class ends with 15 minutes of strength and stretch. Low Impact - A low impact workout to improve cardiovascular fitness, strength, balance and flexibility. Some equipment may be used. Popular with 40+. Total Body Bootcamp - A complete workout with cardio, strength and full-body resistance that will turn you into an efficient fat-burning machine! Adaptable to most fitness levels. Yoga - Variety of basic Hatha/Flow yoga moves for balance, strength, flexibility and mindfulness. Come relieve daily stresses and leave feeling relaxed and rejuvenated. Yoga-Pilates Fusion - A series of exercises to tone and lengthen your muscles while increasing strength with pilates and yoga inspired postures and exercises. • Wipe down your equipment before and after use with the paper towels and cleaning solution provided. • Group fitness participation is 16Y+. Youths 13-15Y are welcome with a participating parent or prior approval from a Program Supervisor. • Last minute changes/cancellations happen. If an instructor can’t be here or cancels last minute, we will try to find an alternate Instructor. The class format may be adjusted based on availability versus cancelling. • Feedback? We encourage patrons with additional comments, concerns or questions to reach out to staff at parksandrec@pittmeadows.ca.

All classes are go at your own pace. Modifications are provided by fitness instructors for all fitness levels. Enter 10 minutes before your start time . There will be no early or late entry. Sign-in at customer service. You can sign-in 60 minutes prior and attend back-to-back classes. First come, first serve.

Cardio Dance - Enjoy the rhythm and move to the music with low-impact exercises while enjoying the benefits of a cardio dance workout. An energetic and fun class. No dance experience required. Cardio Mix/Step - Low to moderate intensity aerobics with choreographed routines on the step that may include hand weights for muscle endurance and toning. A great workout for developing balance, strength and flexibility. Circuit/HIIT - This high intensity interval training class will combine strength, endurance and cardio with intense effort followed by short rest periods. Sessions will vary with Circuits, Tabata and/or HIIT drills to challenge and get you sweating. Reminders: • New to drop-in fitness or cycle? Speak to Instructor 10 minutes prior to start time. The instructor can provide support for cycle set up and modifications are provided for all fitness levels. • Wear appropriate athletic attire for your class . Only dry, clean running/fitness shoes are permitted. • Be prepared. Bring a towel and a non-breakable water bottle. • All fitness areas are scent-free. Be mindful of natural and synthetic odors, scents and/or perfumes. • Limited space. Store your belongings in the cubbies or lockers provided.

6

Winter 2025 | pittmeadows.ca/parksandrec | 604.465.2470