Winter 2027 Pitt Meadows Guide

TRX Circuit Express 16Y+

Short on time, try this after work - workout with stations set up using small equipment, weights, battle rope and the TRX Suspension system. This 45min circuit is an effective workout to get your heart rate up and improve core strength. Suitable for all levels. Instructor: John Location: MP Room - Pitt Meadows Recreation Centre Sessions: 5 Fee: $40.00 Tu 5:30pm-6:15pm #16125 Jan 12-Feb 9 Tu 5:30pm-6:15pm #16126 Feb 16-Mar 16 Yin Yoga 16Y+ A slow-paced practice that focuses on holding deep, passive poses for extended periods. It targets the connective tissues, such as ligaments and joints, helping to improve flexibility and promote relaxation. With an emphasis on mindfulness and deep breathing, Yin Yoga encourages a calm, meditative state, helping to reduce stress and increase body awareness. Ideal for all levels. Looking for a longer practice? Combine Yin with Hatha Yoga. Instructor: Arts and Recreation Staff Location: Banquet Hall - South Bonson Community Centre Sessions: 4 Fee: $32.00 W 6:15pm-7:15pm #16129 Jan 6-27 W 6:15pm-7:15pm #16130 Feb 3-24 W 6:15pm-7:15pm #16131 Mar 3-24 Yoga - Hatha 16Y+ Build strength, flexibility and balance through a variety of asanas (yoga poses) and breathing techniques. Each session includes standing, seated and prone/supine with an emphasis on mindful movement and proper alignment. Improve posture, reduce stress and promote relaxation. Open to all levels; previous yoga experience is helpful for those looking to deepen their practice and refine their technique over time. Instructor: Arts and Recreation Staff Location: Banquet Hall - South Bonson Community Centre Sessions: 4 Fee: $32.00 W 7:30pm-8:30pm #16127 Jan 6-27 W 7:30pm-8:30pm #16128 Feb 3-24 W 7:30pm-8:30pm #16132 Mar 3-24 Yoga Stretch & Restore 16Y+ Slow down, stretch out and recharge. This class combines easy-to-follow poses, flowing movements and relaxing stretches to improve flexibility, mobility and balance. Release tension, increase range of motion and finish with calming relaxation to leave you feeling refreshed and restored. A perfect complement to your fitness routine. Instructor: Fontana Location: Banquet Hall - South Bonson Community Centre Sessions: 4 Fee: $32.00 Tu 7:30pm-8:30pm #16142 Jan 5-26 Tu 7:30pm-8:30pm #16143 Feb 2-23 Tu 7:30pm-8:30pm #16144 Mar 2-23

Pilates & Aromatherapy! 18Y+ Sculpt, tone and strengthen your entire body in this fun and unique class. During this slow, low-impact workout, we will use bands, blocks, yoga ball and weights to either support your body or challenge your stability and strength, helping you get more out of every movement! Plus, discover the top ten essential oils, their therapeutic properties and how to safely and effectively use them every day. In class, create blends for lymphatic drainage, sore muscles, leg cramps and other ailments. Create a roll-on, massage oil, and an aromatherapy spray. Recipes and blends provided. Instructor: Chery Theilade Location: MP Room - Pitt Meadows Recreation Centre Sessions: 1 Fee: $65.00 M 6:30pm-9:00pm #16222 Feb 1 Pilates Sculpt 16Y+ This class combines classic Pilates movements with light weights and resistance bands to gently build strength, support your core and improve balance and flexibility. Move at a comfortable pace while leaving class feeling stronger, stretched and refreshed. Go at your own pace. Instructor: Cheryl T. Location: Banquet Hall - South Bonson Community Centre Sessions: 4 Fee: $32.00 F 10:15am-11:15am #16145 Jan 8-29 F 10:15am-11:15am #16146 Feb 5-26 F 10:15am-11:15am #16147 Mar 5-19 TRX 16Y+ Combine strength training and flexibility exercises using TRX straps. Perform a series of full-body exercises to build strength and endurance, followed by stretches to improve flexibility and aid recovery. Suitable for all fitness levels, enhancing both strength and mobility. Instructor: Debbie Location: MP Room - Pitt Meadows Recreation Centre Sessions: 6 Fee: $48.00 W 7:15pm-8:15pm #16123 Jan 6-Feb 10 W 7:15pm-8:15pm #16124 Feb 17-Mar 17

604.465.2470 | pittmeadows.ca/parksandrec | Winter 2027 25