Winter (Jan - Mar) 2022 Pitt Meadows Guide

Adult Programs

SportMEDBC 10K in Training Program 16Y+

Beginners Salsa Dance 16Y+

Whether you’re a runner or a walker of any level, the internationally regarded SportMedBC 10K InTraining Program will help you reach your fitness & health goals in a safe and supportive environment! The 13-week programs, designed by SportMedBC’s RunWalk Coach, Olympian Lynn Kanuka, will gradually develop your strength and stamina so that you can train injury-free and prepare for the 10K distance. You will receive 13 guided run/walk sessions with trained leaders, a logbook with your 13-week training plan, exclusive gear, nutrition tips, fun times and more! For more information, check the SportMedBC website at www.sportmedbc.com Instructor: Sportsmed BC Location: Pitt Meadows Family Rec Centre Sessions: 13 Fee: $99.06 W 6:30pm-7:30pm #10582 Jan 19-Apr 13 Zumba is a Latin inspired dance fitness program. This class will help burn away the calories as you dance and train to achieve cardiovascular and muscle toning benefits. It’s exercise in disguise because it is easy to follow, fun and effective. Instructor: Arts and Recreation Staff Location: South Bonson Community Centre Sessions: 5 Fee: $32.50 Zumba 16Y+

This is a fun and invigorating learn-to-Salsa Dance class. You will be taken through a series of basic steps & choreographed routines, focusing on styling and technique. No partner or high heel shoes required. Dance shoes recommended or a fitness shoe that is light weight with a pivoting point on the sole. Instructor: Arts and Recreation Staff Location: South Bonson Community Centre Sessions: 4 Fee: $34.00

M 7:00pm-8:00pm #10407 Jan 10-31 M 7:00pm-8:00pm #10408 Feb 7-Mar 7

Dancefit 16Y+

This fitness dance class is sure to improve your cardio and fun factor all in one. Join the instructor as we move to tunes from various radio hits and dance styles! Get ready to learn some simple choreography as we tone and sculpt. All levels welcome and you will wrork at your own pace as we unleash, let go and gain confidence, just be ready to dance! Instructor: Arts and Recreation Staff Location: Pitt Meadows Family Rec Centre Sessions: 5 Fee: $32.50 Pickleball for Beginners Pickleball is a net court game that uses a light weight paddle and a plastic perforated ball. This sport is a popular lifestyle game that is easy and fun to learn. When indoors, the game is played on the badminton court. While fun for anyone, the sport does require a moderate level of physical agility. This beginner level is for participants new to the game and/or never played before. You will be introduced to basics of the game and gain skills and knowledge to be able to navigate your play to participate in one of drop-in sessions. Instructor: Arts and Recreation Staff Location: Pitt Meadows Family Rec Centre Sessions: 4 Fee: $36.00 W 7:00pm-8:00pm #10405 Jan 5-Feb 2 W 7:00pm-8:00pm #10406 Feb 9-Mar 9

Tu 7:00pm-8:00pm #10401 Jan 11-Feb 8 Tu 7:00pm-8:00pm #10402 Feb 15-Mar 15

Th 5:00pm-6:30pm #10596 Jan 13-Feb 3 Th 5:00pm-6:30pm #10597 Feb 17-Mar 10

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