Winter (Jan - Mar) 2022 Pitt Meadows Guide

Yoga – Mornings 16Y+

This class is fusion of hatha, gentle vinyasa and yin yoga suitable for all levels. You will be guided through yoga poses that increase strength and flexibility with mindful morning movement to set up our bodies and minds for a blissful day. Work at a level that suits you. This pace may not be appropriate for people seeking a gentle yoga practice. Bring your yoga mat, blocks and water bottle.. Instructor: Arts and Recreation Staff Location: Pitt Meadows Family Rec Centre Sessions: 4 Fee: $26.00

M 8:50am-9:50am #10394 Jan 10-31 M 8:50am-9:50am #10395 Feb 7-Mar 7

Yoga - Restorative & Meditation 16Y+

Register Early! Don’t wait until the last minute. Great programs are cancelled 3 days before start date if minimum participation isn’t met. We don’t want you to miss out!

To restore the mind, body connection. This class is a gentle sequence of movements that will refresh your body with slow restorative moves that allow for a longer stretch and relax the day’s tensions. Props are recommended. Bring a mat, blocks and a bolster or blankets to rollup to give comfort and support to your poses. All levels welcome. Instructor: Arts and Recreation Staff Location: South Bonson Community Centre Sessions: 5 Fee: $32.50

Th 7:30pm-8:30pm #10396 Jan 6-Feb 3 Th 7:30pm-8:30pm #10397 Feb 10-Mar 10

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