Fall 2024 Pitt Meadows Guide

Dancefit Fusion 16Y+

Yoga - Hatha Ongoing 16Y+

This is not your Latin or Zumba class, but a fusion of cardio fitness-dance inspired with energetic pop soundtracks, adventurous African beats to Hip Hop, Cabaret, Salsa and more. Classes vary from fluid movements to fancy footwork and intricate hands and arm movements, while using some props such as a scarf, hat, drumsticks etc. Come ready to grove in your workout gear, clean shoes, and be inspired for a fun class of dance fusion. No experience or equipment required. Instructor: Lilly Location: Banquet Hall - SBCC Sessions: 5 Fee: $40.00 W 6:00pm-7:00pm #13156 Oct 2-30 W 6:00pm-7:00pm #13157 Nov 6-27 W 6:00pm-7:00pm #13158 Dec 4-18 Pilates 16Y+ Pilates helps build good postural alignment, competent core strength, and mobile joint function. The sequence of exercises working from the mat will focus on developing the smaller inner core muscles within your trunk, legs, arms and back. Small changes reap functional benefits for better awareness to keep you balanced, breathe deeper, and stand taller. Bring a yoga mat and a water bottle. Instructor: Mira Location: Banquet Hall - SBCC Sessions: 3 Fee: $24.00 M 7:15pm-8:15pm #13181 Sep 9-23 Th 6:00pm-7:00pm #13194 Sep 12-Oct 3 M 7:15pm-8:15pm #13183 Oct 7-28 Th 6:00pm-7:00pm #13195 Oct 10-24 M 7:15pm-8:15pm #13184 Nov 4-25 Th 6:00pm-7:00pm #13196 Nov 7-28 M 7:15pm-8:15pm #13185 Dec 2-16 Th 6:00pm-7:00pm #13197 Dec 5-19 Yoga - Gentle Hatha 16Y+ This gentle hatha yoga class is a combination of gentle moves and sequences that will restore the mind body connection, as we ease into different poses. A more restorative and slower pace than our Hatha-Ongoing class. A great class for stress reduction, getting back into a yoga practice or into fitness after an injury. Instructor: Sandi Location: Banquet Hall - SBCC Sessions: 4 Fee: $32.00 M 6:00pm-7:00pm #13162 Oct 7-Nov 4 M 6:00pm-7:00pm #13163 Nov 18-Dec 16

This class is a blend of basic yoga poses based on Hatha Yoga. Physical postures help to align, strengthen and promote flexibility. An overall sense of balance is the goal as we target a full sweep of the body’s range of movements including standing, seated and prone/supine postures. Variations offered to allow you the freedom to decide what suits your yoga practice to deepen your understanding of posture, breathing and relaxation techniques. Previous yoga practice is helpful, but all levels are welcome. Bring your yoga mat, blocks and water bottle. Location: Banquet Hall - SBCC Sessions: 5 Fee: $40.00 Instructor: Mira W 7:15pm-8:15pm #13152 Sep 11-Oct 2 W 7:15pm-8:15pm #13153 Oct 9-30 W 7:15pm-8:15pm #13154 Nov 6-27 W 7:15pm-8:15pm #13155 Dec 4-18 Instructor: Sandi Tu 6:00pm-7:00pm #13429 Oct 8-Nov 5 Tu 6:00pm-7:00pm #13430 Nov 12-Dec 17 Zumba 16Y+ Zumba is a Latin-inspired dance fitness program. This 60-minute class is fully energized to give you cardiovascular and muscle toning benefits while you burn extra calories with salsa style. Zumba is a fun exercise in disguise, it's easy to follow and no dance experience is required. Come join the fun and leave invigorated and refreshed. Instructor: Danielle Location: Banquet Hall - SBCC Sessions: 4 Fee: $32.00 Tu 7:30pm-8:30pm #13144 Sep 10-Oct 1 Tu 7:30pm-8:30pm #13145 Oct 8-29 Tu 7:30pm-8:30pm #13146 Nov 5-26 Tu 7:30pm-8:30pm #13147 Dec 3-17 Zumba Toning 16Y+ Come join the party and dance to Latin beats and use Zumba toning sticks. This class will get your sweat on while we utilize muscle toning and sculpting exercise with the rhythm of Zumba Basics. We will either use resistance movements and/or toning sticks during this class. Instructor: Arts and Recreation Staff Location: Banquet Hall - SBCC Sessions: 4 Fee: $32.00 Th 7:30pm-8:30pm #13350 Sep 12-Oct 3 Th 7:30pm-8:30pm #13351 Oct 10-24 Th 7:30pm-8:30pm #13352 Nov 7-Dec 12

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Fall 2024 | pittmeadows.ca/parksandrec | 604.465.2470