Fall 2024 Pitt Meadows Guide

TRX 16Y+

This Class is a TRX circuit using the suspension training system designed to improve your core strength and major muscle groups. Suitable for all levels as each person works at their ability. Part of the session will focus on stretches to assist your overall flexibility. Instructor: Debbie Location: Multipurpose Room - PMFRC Sessions: 4 Fee: $32.00 W 7:15pm-8:15pm #13148 Sep 11-Oct 2 W 7:15pm-8:15pm #13149 Oct 9-30 W 7:15pm-8:15pm #13150 Nov 6-27 W 7:15pm-8:15pm #13151 Dec 4-18 TRX Circuit Express 16Y+ Short on time, try this after work workout with stations set-up using small equipment, weights, battle rope and the TRX Suspension system. This 45min circuit is an effective workout to get your heart rate up and improve core strength. Suitable for all levels. Instructor: John Location: Multipurpose Room - PMFRC Sessions: 4 Fee: $32.00 Tu 5:30pm-6:15pm #13329 Sep 17-Oct 8 Tu 5:30pm-6:15pm #13330 Oct 15-29

Yoga - Restorative 16Y+

A gentle stretch class to restore the mind body connection. You will be guided through a gentle 75min sequence of poses to refresh your body with slow restorative moves that allow for a longer stretch with the use of props to relax the day's tensions. Most equipment provided. Recommend to bring a mat, pillows and/or blankets to roll up to give comfort and support your poses. All levels are welcome. Instructor: Sandi Location: Multipurpose Room - PMFRC Sessions: 4 Fee: $32.00 Su 6:30pm-7:30pm #13159 Oct 6-Nov 3 Su 6:30pm-7:30pm #13160 Nov 17-Dec 15

High School Graduation & Upgrading Courses Available Fall/Winter semester intakes In Person and Online Learning

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604.465.2470 | pittmeadows.ca/parksandrec | Fall 2024 27