Fall 2025 Pitt Meadows Parks Recreation and Culture Guide

Mom and Babies Studio Circuit 16Y+

River Forest Sound Bath 14Y+

This circuit class is a fun and supportive workout designed for parents—especially moms who are 4+ weeks postpartum (or 6+ weeks after a caesarean). This studio-based class combines cardio, strength and flexibility to help rebuild core strength, improve overall fitness and support mental wellness during the postpartum period. Babies stay close on mats or blankets beside you while you move through a series of low impact, functional exercises in a safe and welcoming space. All fitness levels welcome. Stay active, connect with other parents and bond with your little one—no stroller required! Instructor: Lilly Location: MP Room - Pitt Meadows Recreation Centre Sessions: 4 Fee: $32.00 Tu 10:15am-11:15am #14802 Sep 9-Sept 23 Tu 10:15am-11:15am #14803 Oct 7-Oct 28 Tu 10:15am-11:15am #14804 Nov 4- Nov 25 Tu 10:15am-11:15am #14805 Dec 2- Dec 16 TRX 16Y+ The TRX program combines strength training and flexibility exercises using TRX straps. You'll perform a series of full body exercises to build strength and endurance, followed by stretches to improve flexibility and aid recovery. Suitable for all fitness levels, enhancing both strength and mobility. Instructor: Debbie Location: MP Room - Pitt Meadows Recreation Centre Sessions: 4 Fee: $32.00 W 7:15pm-8:15pm #14707 Sep 17-Oct 1 W 7:15pm-8:15pm #14708 Oct 8-29 W 7:15pm-8:15pm #14709 Nov 5-26 W 7:15pm-8:15pm #14710 Dec 3-17 TRX Circuit Express 16Y+ Short on time, try this after work - workout with stations set up using small equipment, weights, battle rope and the TRX Suspension system. This 45min circuit is an effective workout to get your heart rate up and improve core strength. All levels. Instructor: John Location: MP Room - Pitt Meadows Recreation Centre Sessions: 4 Fee: $32.00 Tu 5:30pm-6:15pm #14712 Oct 21-Nov 18 Tu 5:30pm-6:15pm #14713 Nov 25-Dec 16 Core Stretch and Strength Fusion 16Y+ Strengthen your center and lengthen your muscles in this dynamic class that combines the best of yoga and Pilates. Focus on core stability through controlled movements, deep stretches, and mindful breathing to improve posture, balance and flexibility. Whether you’re looking to build a strong foundation or enhance your mind body connection, this fusion class will leave you feeling empowered and energized. Instructor: Mira Location: Banquet Hall - South Bonson Community Centre Sessions: 5 Fee: $40.00 F 10:15am -11:15am #14792 Sep 12-Oct 10 F 10:15am -11:15am #14793 Oct 24-Nov 21 F 10:15am -11:15am #14794 Nov 28- Dec19

Join us for an experience with Forest Floor Sound Healing, on a journey that blends sound and sensation to transport you to a world of serenity and calm along the river. The enchanting melody of crystal singing bowls, handpan, Native American branch flute, a collection of natures instruments and the soft guidance of meditative whispers weave together to awaken the seven energy centres of the body. Surrender to the rhythm of your own wisdom, connect with the heartbeat of nature, and resonate with the deepest parts of your soul in this safe and sacred space. Instructor: Miranda K / Kevin L - Forest Floor Sound Healing Location: Banquet Hall - South Bonson Community Centre Sessions: 6 Fee: $150.00 Tu 8:00pm-9:00pm #14758 Sep 16-Nov 25 Sessions: 1 Fee: $30.00 Tu 8:00pm-9:00pm #14806 Sep 16 Tu 8:00pm-9:00pm #14807 Sep 23 Tu 8:00pm-9:00pm #14808 Oct 7 Tu 8:00pm-9:00pm #14809 Oct 14 Tu 8:00pm-9:00pm #14810 Oct 21 Tu 8:00pm-9:00pm #14811 Oct 28 Tu 8:00pm-9:00pm #14812 Nov 4 Tu 8:00pm-9:00pm #14813 Nov 18 Flow and Glow Yoga 16Y+ Experience the perfect balance of strength and serenity in this Hatha-inspired Yin Yang yoga class. Begin with a gentle, flowing sequence to build heat, increase flexibility and energize your body. Then, transition into longer-held, restorative poses that calm the mind and release deep tension. Flow and Glow Yoga leaves you feeling radiant, refreshed and deeply grounded — a holistic practice to nurture both body and soul. Instructor: Mira Location: Banquet Hall - South Bonson Community Centre Sessions: 5 Fee: $40.00 F 9:00am -10:00am #14789 Sep 12-Oct 10 F 9:00am -10:00am #14790 Oct 24-Nov 21 F 9:00am -10:00am #14791 Nov 28- Dec19 Yin Yoga 16Y+ Yin Yoga is a slow-paced practice that focuses on holding deep, passive poses for extended periods. It targets the connective tissues, such as ligaments and joints, helping to improve flexibility and promote relaxation. With an emphasis on mindfulness and deep breathing, Yin Yoga encourages a calm, meditative state, helping to reduce stress and increase body awareness. Ideal for all levels. Looking for a longer practice? Combine Yin with Hatha Yoga. Instructor: Mira Location: Banquet Hall - South Bonson Community Centre Sessions: 4 Fee: $32.00 W 6:00pm-7:00pm #14678 Sep 10-Oct 1 W 6:00pm-7:00pm #14679 Oct 8-29 W 6:00pm-7:00pm #14680 Nov 5-26 W 6:00pm-7:00pm #14681 Dec 3-17

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