Fall 2025 Pitt Meadows Parks Recreation and Culture Guide

Qi Gong at Grabenhorst Garden 16Y+ Experience the rejuvenating power of Qi Gong at

Pickleball - Beginner Indoor 19Y+ Pickleball is a net court game that uses a lightweight paddle and a plastic perforated ball. This sport is an easy and popular lifestyle game and fun to learn. When indoors, the game is played on a badminton court. While fun for anyone, the sport does require a moderate level of physical agility. This beginner level is for participants new to the game and/ or never played before. You will be introduced to the basics of the game and gain skills and knowledge to be able to navigate your play to participate in one of the drop-in sessions. Instructor: Arts and Recreation Staff Location:Gymnasium West - Pitt Meadows Recreation Centre Sessions: 4 Fee: $48.00 Tu 1:00pm-2:30pm #14740 Oct 7-28 Tu 1:00pm-2:30pm #14741 Nov 4-25 Pickleball Skills and Drills 19Y+ This course is for those who are not new to the sport but are still at the beginner level and have completed our “Beginner Pickleball Lessons". Concentrations will build upon what was learned in the Beginner lessons. Participants will continue their development by improving on the core skills and knowledge of the game with more individual player movement. You will be expected to speed up in the drills, enhance your swing and improve your footwork. Drills will focus on getting your game going faster. Instructor: Arts and Recreation Staff Location: Gymnasium East - Pitt Meadows Recreation Centre Sessions: 3 Fee: $36.00 Tu 1:00pm-2:30pm #14742 Dec 2-16 Pilates 16Y+ Pilates is a low-impact exercise that focuses on strengthening and lengthening the muscles while improving flexibility, posture, and body awareness. Through controlled movements and mindful breathing, Pilates targets the core muscles, enhancing stability, balance and overall mobility. Suitable for all fitness levels. Whether you're looking to increase muscle tone, prevent injury, or boost overall wellness, Pilates provides a focused and effective approach to fitness. Instructor: Mira Location: Banquet Hall - South Bonson Community Centre Sessions: 4 Fee: $32.00 M 7:15pm-8:15pm #14718 Sep 8-29 Th 6:00pm-7:00pm #14722 Sep 11-Oct 2 M 7:15pm-8:15pm #14719 Oct 6-27 Th 6:00pm-7:00pm #14723 Oct 9-30 M 7:15pm-8:15pm #14820 Nov 3-24 Th 6:00pm-7:00pm #14724 Nov 6-27 M 7:15pm-8:15pm #14721 Dec 1-15 Th 6:00pm-7:00pm #14725 Dec 4-18

Grabenhorst Garden. Set against the stunning backdrop of blooming rhododendrons and lush greenery, this session combines ancient Qi Gong techniques with the healing energy of the natural world. Qi Gong is an ancient Chinese practice that blends slow, deliberate movements, deep breathing, and focused intention to cultivate and balance the body’s vital energy, known as Qi (life force energy). The goal of Qi Gong is to enhance the flow of energy throughout the body, promoting physical health, emotional well-being and mental clarity. It is a gentle yet powerful practice that can help reduce stress, improve circulation, increase flexibility and support overall vitality. Instructor: Brad Location: Picnic Shelter - Grabenhorst Garden Sessions: 3 Fee: $18.00 F 10:00am-11:00am #14755 Sep 12-26 M 11:00am-12:00pm #14754 Sep 15-29 Zoolok and Wizards Brilliant Writing Skills 19Y+ Need some direction to encourage the mystery and intrigue to scribe the creative side of our brains. This program will take us through processes to put pen to paper and write that book you have been thinking about for years. Take the leap and let’s get your ideas flowing and organize your chapters. Instructor: Arts and Recreation Staff Location: Youth Lounge - Pitt Meadows Recreation Centre Sessions: 13 Fee: $26.00 Th 12:00pm-2:00pm #14451 Sep 4-Nov 27 Dance - Latin Line Dancing 16Y+ A fun Latin Line Dancing-inspired class of Merengue, Bachata, Cumbia, Samba, Salsa and Waltz led by Doris. This class is suitable for all, if you are new to social dance or have some previous experience. Classes are small to work on your choreography. We will be executing footwork to various genres of music, some new and familiar oldies. Bring a water bottle, clean soft-soled shoes or runners and wear comfortable clothes to move in. Instructor: Doris Location: MP Room - Pitt Meadows Recreation Centre Sessions: 5 Fee: $47.50 Tu 6:30pm-7:30pm #14733 Sep 9-Oct 7 W 1:30pm-2:30pm #14736 Sep 10-Oct 1 W 1:30pm-2:30pm #14737 Oct 8-29 Tu 6:30pm-7:30pm #14734 Oct 14-Nov 4 W 1:30pm-2:30pm #14738 Nov 5-26 Tu 6:30pm-7:30pm #14735 Nov 18-Dec 16 W 1:30pm-2:30pm #14739 Dec 3-17

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Fall 2025 | pittmeadows.ca/parksandrec | 604.465.2470