Pitt Meadows Parks, Recreation & Culture Fall Guide

Yoga - Hatha Ongoing 16Y+

This class is a blend of basic yoga poses based on Hatha Yoga. Physical postures help to align, strengthen and promote flexibility. An overall sense of balance is the goal as we target a full sweep of the body’s range of movements including standing, seated and prone/supine postures. Variations offered to allow you the freedom to decide what suits your yoga practice to deepen your understanding of posture, breathing and relaxation techniques. Previous yoga practice is helpful, but all levels are welcome. Bring your yoga mat, blocks and water bottle. Instructor: Mira Location: Banquet Hall - SBCC Sessions: 4 Fee: $30.00 W 7:15pm-8:15pm #12044 Sep 13-Oct 4 W 7:15pm-8:15pm #12045 Oct 11-Nov 8 W 7:15pm-8:15pm #12046 Nov 15-Dec 13 Yoga - Restorative & Meditation 16Y+ To restore the mind, and body connection. This class is a gentle sequence of moves that will refresh your body with slow restorative moves that allow for a longer stretch to relax the day's tensions. Props are recommended. Bring a mat, blocks and a bolster or blankets to roll up to give comfort and support to your poses. All levels are welcome. Instructor: Sandi Location: Banquet Hall - SBCC Sessions: 6 Fee: $45.00 Th 7:30pm-8:30pm #12033 Oct 5-Nov 9 Th 7:30pm-8:30pm #12034 Nov 16-Dec 14

Zumba * 16Y+ Zumba is a Latin-inspired dance fitness program. This 60-minute class is fully energized to give you cardiovascular and muscle toning benefits while you burn extra calories with salsa style. Zumba is a fun exercise in disguise, it's easy to follow and no dance experience is required. Come join the fun and leave invigorated and refreshed. Instructor: Arts and Recreation Staff Location: Banquet Hall - SBCC Sessions: 6 Fee: $45.00 Tu 7:30pm-8:30pm #12087 Sep 19-Oct 24 Tu 7:30pm-8:30pm #12088 Nov 7-Dec 12

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Fall 2023 | pittmeadows.ca/parksandrec | 604.465.2470