Summer 2024 Pitt Meadows Guide

Dancefit- Fusion 16Y+

This is not your Latin or Zumba class, but a fusion of cardio fitness-dance inspired with energetic pop soundtracks, adventurous African beats to Hip Hop, Cabaret, Salsa and more. Classes vary from fluid movements to fancy footwork and intricate hands and arm movements, while using some props such as a scarf, hat, drumsticks etc. Come ready to grove in your workout gear, clean shoes. No experience or equipment required. Instructor: Lilly Location: Banquet Hall - SBCC Sessions: 4 Fee: $30.00 W 6:00pm-7:00pm #13039 Jul 3-24 W 6:00pm-7:00pm #13040 Jul 31-Aug 21 Gentle Hatha Yoga 16Y+ This class is a combination of gentle moves and sequences that will restore the mind body connection. A more restorative and slower pace than the Hatha Ongoing class. Great for stress reduction, getting back into a yoga practice or into fitness after an injury. Instructor: Sandi Location: Banquet Hall - SBCC Sessions: 4 Fee: $30.00 M 6:30pm-7:30pm #13031 Jul 8-29 M 6:30pm-7:30pm #13032 Aug 12-19

TRX Circuit Sampler 16Y+

Curious about TRX, Circuits & HIIT? This sample class will have stations set-up with small equipment and the TRX Suspension system to use. The circuit will be in a HIIT format that will be sure to get your heart rate up and improve core strength. Suitable for all levels. Instructor: John Location: Multipurpose Room - PMFRC Sessions: 1 Fee: $7.50 W 12:00pm-12:50pm #13069 Jul 3 Tu 5:30pm-6:20pm #13065 Jul 9 Tu 5:30pm-6:20pm #13066 Jul 23 Tu 5:30pm-6:20pm #13067 Aug 6 W 12:00pm-12:50pm #13070 Aug 7 Tu 5:30pm-6:20pm #13068 Aug 20

High School Graduation & Upgrading Courses Available Fall/Winter semester intakes In Person and Online Learning

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Summer 2024 | pittmeadows.ca/parksandrec | 604.465.2470