Summer 2024 Pitt Meadows Guide

Yoga Hatha Ongoing 16Y+

Pilates 16Y+

This class is a blend of basic yoga poses based on Hatha Yoga. Physical postures help to align, strengthen and promote flexibility. An overall sense of balance is the goal as we target a full sweep of the body’s range of movements including standing, seated and prone/supine postures. Variations offered to allow you the freedom to decide what suits your yoga practice to deepen your understanding of posture, breathing and relaxation techniques. Previous yoga practice is helpful, but all levels are welcome. Bring your yoga mat, blocks and water bottle. Instructor: Mira Location: Banquet Hall - SBCC Sessions: 4 Fee: $30.00 W 7:15pm-8:15pm #13029 Jul 3-24 W 7:15pm-8:15pm #13030 Jul 31-Aug 21

Pilates helps build good postural alignment, competent core strength, and mobile joint function. The sequence of exercises working from the mat will focus on developing the smaller inner core muscles within your trunk, legs, arms and back. Small changes reap functional benefits for better awareness to keep you balanced, breathe deeper, and stand taller. Bring a yoga mat and a water bottle. Instructor: Mira Location: Banquet Hall - SBCC Sessions: 4 Fee: $30.00 Th 6:00pm-7:00pm #13035 Jul 4-25 Th 6:00pm-7:00pm #13036 Aug 1-22 Zumba 16Y+ Zumba is a Latin-inspired dance fitness program. This 60-minute class is fully energized to give you cardiovascular and muscle toning benefits while you burn extra calories with salsa style. Zumba is a fun exercise in disguise, it's easy to follow and no dance experience is required. Come join the fun and leave invigorated and refreshed. Instructor: Danielle Location: Banquet Hall - SBCC Sessions: 4 Fee: $30.00 Tu 7:30pm-8:30pm #13033 Jul 2-23 Tu 7:30pm-8:30pm #13034 Jul 30-Aug 20

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For information about tennis and pickleball courts or access information email bookings@pittmeadows.ca or visit pittmeadows.ca/courts

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