Summer 2025 Pitt Meadows Guide

Adult Programs River Forest Sound Bath 16Y+ Join us for an experience with Forest Floor Sound

TRX Circuit Express 16Y+

Short on time? Try this after work – a workout with stations set up using small equipment, weights, battle ropes, and the TRX suspension system. This 45-minute circuit is an effective workout to get your heart rate up and improve core strength. Suitable for all levels. Instructor: John Location: MP Room - Pitt Meadows Recreation Centre Sessions: 3 Fee: $24.00 Tu 5:30pm-6:15pm #14346 Jul 8-22 Tu 5:30pm-6:15pm #14347 Jul 29-Aug 19 Pilates 16Y+ Pilates is a low-impact exercise that focuses on strengthening and lengthening the muscles while improving flexibility, posture and body awareness. Through controlled movements and mindful breathing, Pilates targets the core muscles, enhancing stability, balance and overall mobility. Suitable for all fitness levels. Whether you're looking to increase muscle tone, prevent injury or boost overall wellness. Pilates provides a focused and effective approach to fitness. Instructor: Mira Location: Banquet Hall - South Bonson Community Centre Sessions: 4 Fee: $32.00 Th 6:00pm-7:00pm #14361 Jul 3-24 M 7:20pm-8:20pm #14350 Jul 7-28 Th 6:00pm-7:00pm #14364 Jul 31-Aug 21 M 7:20pm-8:20pm #14351 Aug 11-25 Qi Gong along the River 16Y+ Join us for Qi Gong along the river, an outdoor program designed to restore your energy, improve your health, and promote relaxation through gentle movements, deep breathing, and mindfulness. Restore your energy in nature along the Fraser River. These sessions combine ancient Qi Gong techniques to help you connect with your body’s energy, calm your mind, and rejuvenate your spirit. Whether you're new to Qi Gong or have previous experience, this program is suitable for all ages and fitness levels. Instructor: Brad Clarke Location: Banquet Hall - South Bonson Community Centre, Shoreline Park - Wharf,Waterfront Commons Park Sessions: 3 Fee: $18.00 W 10:00am-11:00am #14381 Jul 2-16

Healing, on a journey that blends sound and sensation to transport you to a world of serenity and calm along the river. The enchanting melody of crystal singing bowls, handpan, Native American branch flute, a collection of nature’s instruments, and the soft guidance of meditative whispers weave together to awaken the seven energy centres of the body. Surrender to the rhythm of your own wisdom, connect with the heartbeat of nature, and resonate with the deepest parts of your soul in this safe and sacred space. Instructor: Miranda K & Kevin L - Forest Floor Sound Healing Location: Banquet Hall - South Bonson Community Centre, Shoreline Park - Wharf Sessions: 1 Fee: $30.00 Tu 8:00pm-9:00pm #14409 Jul 29 Tu 8:00pm-9:00pm #14410 Aug 12 Tu 8:00pm-9:00pm #14411 Aug 26 Sessions: 3 Fee: $75.00 Tu 8:00pm-9:00pm #14439 Jul 29-Aug 26 Stroller Circuit Class 16Y+ The Stroller Fitness Circuit is a fun workout for parents, including moms 4 weeks postpartum or 6 weeks after a caesarean. This circuit combines cardio, strength, and flexibility to rebuild strength, boost fitness, and lower the risk of postpartum depression. Mobile babies and tots stay in strollers or carriers, and all fitness levels are welcome. It’s a great way to stay active, meet other moms, and bond with your little one. Instructor: Lilly Location:Gymnasium West - Pitt Meadows Recreation Centre Sessions: 4 Fee: $32.00 F 8:45am-9:45am #14358 Jul 4-25 F 8:45am-9:45am #14360 Aug 1-22 TRX 16Y+ The TRX program combines strength training and flexibility exercises using TRX straps. You'll perform a series of full body exercises to build strength and endurance, followed by stretches to improve flexibility and aid recovery. This balanced workout is suitable for all fitness levels, enhancing both strength and mobility. Instructor: Debbie Location: MP Room - Pitt Meadows Recreation Centre Sessions: 4 Fee: $32.00 W 7:15pm-8:15pm #14344 Jul 2-23 W 7:15pm-8:15pm #14345 Jul 30-Aug 20

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604.465.2470 | pittmeadows.ca/parksandrec | Summer 2025 35