Summer 2025 Pitt Meadows Guide

Zumba 16Y+

Zumba is a high-energy dance fitness program that combines fun, upbeat music with easy-to-follow dance moves. It’s a full-body workout that helps improve cardiovascular health, coordination and strength. With a mix of Latin, pop, and international rhythms, Zumba provides a fun and motivating way to burn calories, boost energy and stay active. Suitable for all fitness levels, it’s a great way to get fit while having a blast! Instructor: Renata Location: Banquet Hall - South Bonson Community Centre Sessions: 4 Fee: $32.00 Tu 6:30pm-7:30pm #14371 Jul 8-29 Tu 6:30pm-7:30pm #14372 Aug 5-19 Zumba Toning 16Y+ Zumba Toning is the ultimate dance party with a twist! This high-energy workout mixes the infectious rhythms of Zumba with toning exercises using light weights or toning sticks. Shake, groove and sweat your way through a full-body workout that strengthens and sculpts muscles while keeping your heart pumping. Set to upbeat, feel-good music, Zumba Toning is the perfect way to burn calories, tone up and have a blast all at once! Instructor: Kimberley Location: Banquet Hall - South Bonson Community Centre Sessions: 4 Fee: $32.00 Th 7:30pm-8:30pm #14369 Jul 3-24 Th 7:30pm-8:30pm #14370 Jul 31-Aug 21 Intro to Weight Training 55Y+ 55Y+ This intro to weight training is tailored for seniors 55Y+, with a focus on improving muscle strength, maintaining bone density and enhancing functional fitness. Through the use of cable machines and free weights, our certified trainer will guide you through each exercise and show you how to safely use the equipment in the fitness centre to maximize your results. Instructor: Leslie Location: Fitness Centre - Pitt Meadows Recreation Centre Sessions: 3 Fee: $36.00 M 1:00pm-2:00pm #14297 Jul 7-21 M 1:00pm-2:00pm #14298 Jul 28-Aug 18

Candlelight Yoga 16Y+

Candlelight yoga is a peaceful practice with soft candlelight, creating a soothing atmosphere. It

combines slow, mindful movements, deep breathing, and gentle stretches, often including restorative poses and relaxation techniques. This style of yoga emphasizes flexibility, stress reduction, and deep mental focus, allowing practitioners to connect with their breath and body. An ideal practice for winding down and enhancing overall well-being. Location: MP Room - Pitt Meadows Recreation Centre Sessions: 4 Fee: $32.00 Tu 7:00pm-8:00pm #14365 Jul 8-29 Tu 7:00pm-8:00pm #14366 Aug 5-19 Yin Yoga 16Y+ Yin Yoga is a slow-paced practice that focuses on holding deep, passive poses for extended periods. It targets the connective tissues, such as ligaments and joints, helping to improve flexibility and promote relaxation. With an emphasis on mindfulness and deep breathing, Yin Yoga encourages a calm, meditative state, helping to reduce stress and increase body awareness. Ideal for all levels. Looking for a longer practice? Combine Yin with Hatha Yoga. Instructor: Mira Location: Banquet Hall - South Bonson Community Centre Sessions: 4 Fee: $32.00 W 6:00pm-7:00pm #14340 Jul 2-23 W 6:00pm-7:00pm #14341 Jul 30-Aug 20 Yoga - Hatha Ongoing 16Y+ Hatha Yoga Ongoing focuses on building strength, flexibility and balance through a variety of asanas (yoga poses) and breathing techniques. Each session includes standing, seated, and prone/supine with an emphasis on mindful movement and proper alignment. This program promotes relaxation, improves posture and reduces stress. While the program is open to all levels, previous yoga experience is helpful for those looking to deepen their practice and refine their technique over time. Instructor: Mira Location: Banquet Hall - South Bonson Community Centre Sessions: 4 Fee: $32.00 W 7:15pm-8:15pm #14342 Jul 2-23 W 7:15pm-8:15pm #14343 Jul 30-Aug 20

DON'T MISS OUT!

Summer Registration Starts 8 a . m . May 27 Get the program you want, we don't want you to miss out! pittfitandfun.ca

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Summer 2025 | pittmeadows.ca/parksandrec | 604.465.2470