Winter 2024 Pitt Meadows Guide

Yoga Gentle Flow 16Y+

This class will combine gentle flow yoga with meditation through breathing and visualization. We will use supported restorative poses to release various parts of the spine, which will permeate throughout the body leaving you in a state of relaxation. This program is suitable for all levels. Please bring a mat and props to use (extra blanket, bolster, or blocks). Instructor: Kim Location: Multipurpose Room - PMFRC Sessions: 5 Fee: $37.50 Th 12:00pm-1:00pm #12555 Jan 11-Feb 8 Th 12:00pm-1:00pm #12556 Feb 15-Mar 14 Yoga - Hatha Ongoing 16Y+ This class is a blend of basic yoga poses based on Hatha Yoga. Physical postures help to align, strengthen and promote flexibility. An overall sense of balance is the goal as we target a full sweep of the body’s range of movements including standing, seated and prone/supine postures. Variations offered to allow you the freedom to decide what suits your yoga practice to deepen your understanding of posture, breathing and relaxation techniques. Previous yoga practice is helpful, but all levels are welcome. Bring your yoga mat, blocks and water bottle. Instructor: Mira Location: Banquet Hall - SBCC Sessions: 4 Fee: $30.00 W 7:15pm-8:15pm #12557 Jan 10-31 W 7:15pm-8:15pm #12558 Feb 7-Mar 6 Zumba * 16Y+ Zumba is a Latin-inspired dance fitness program. This 60-minute class is fully energized to give you cardiovascular and muscle toning benefits while you burn extra calories with salsa style. Zumba is a fun exercise in disguise, it's easy to follow and no dance experience is required. Come join the fun and leave invigorated and refreshed. Instructor: Danielle Location: Banquet Hall - SBCC Sessions: 4 Fee: $30.00 Tu 7:30pm-8:30pm #12563 Jan 9-30 Tu 7:30pm-8:30pm #12564 Feb 6-Mar 5

Pilates 16Y+

Pilates helps build good postural alignment, competent core strength, and mobile joint function. The sequence of exercises working from the mat will focus on developing the smaller inner core muscles within your trunk, legs, arms and back. Small changes reap functional benefits for better awareness to keep you balanced, breathe deeper, and stand taller. Bring a yoga mat and a water bottle. Instructor: Mira Location: Banquet Hall - SBCC Sessions: 4 Fee: $30.00 Th 6:00pm-7:00pm #12547 Jan 11-Feb 1 Th 6:00pm-7:00pm #12548 Feb 8-Mar 7 TRX - Strength & Stretch 16Y+ This class is a TRX circuit using the suspension training system designed to improve your core strength and major muscle groups. Suitable for all levels as each person works at their ability. Part of the session will focus on stretches to assist your overall flexibility. Instructor: Debbie Location: Multipurpose Room - PMFRC Sessions: 5 Fee: $37.50 W 7:15pm-8:15pm #12467 Jan 10 W 7:15pm-8:15pm #12641 Jan 31-Feb 7 W 7:15pm-8:15pm #12468 Feb 21-Mar 13 Yoga - Restorative & Meditation 16Y+ To restore the mind and body connection. This class is a gentle sequence of moves that will refresh your body with slow restorative moves that allow for a longer stretch to relax the day's tensions. Props are recommended. Bring a mat, blocks and a bolster or blankets to roll up to give comfort and support to your poses. All levels are welcome. Instructor: Sandi Location: Multipurpose Room - PMFRC Sessions: 6 Fee: $45.00 Su 6:00pm-7:00pm #12615 Jan 7-Feb 11 Su 6:00pm-7:00pm #12616 Feb 11-Mar 24 Location: Banquet Hall - SBCC Sessions: 5 Fee: $37.50 Th 7:30pm-8:30pm #12559 Jan 11-Feb 1 Th 7:30pm-8:30pm #12560 Feb 8-Mar 7

LOOKING FOR OUTDOOR COURTS? For information about tennis and pickleball courts or access information visit pittmeadows.ca/courts or contact bookings@pittmeadows.ca.

604.465.2470 | pittmeadows.ca/parksandrec | Winter 2024 27