Winter 2024 Pitt Meadows Guide

Drop-In Gymnasium Schedule January - March 2024

scan for the gymnasium schedule

Closures: January 1, February 19 & March 31.

Reminders

Sport Times

Fitness Starter with a Basic Plan Ages 13+ Book an appointment with our staff and they will give you a basic plan and show you some exercises and techniques that you can take away and build your own basic fitness program. Bring a completed PAR-Q form and dress in athletic attire and running shoes. No street clothes, jeans or dress shoes/ work boots allowed. 75 min $48 (+GST) / 1 session Personal Training Reach your fitness goals faster with the help of a certified personal trainer. Are you new to the gym or an experienced fitness goer? A trainer can help you with your form, new exercises, a training plan and/or keep you motivated. How to book: 1. New clients book a Fitness Starter with a Basic Plan 2. Trainer will contact you to review availability. 3. Purchase a 3, 5 or 10 Personal Training package (Personal training sessions are non-refundable) 60 min per session - $145.00 (+GST) / 3 sessions • Drop-in sessions require in-person sign-in at the front desk with confirmation of admission or a valid membership scan card. A sign-up sheet will be available 60 minutes prior. First come first serve; we do not reserve spots, have a call-in process or online booking. • We foster a positive experience and participation requires responsible action and behaviours. • Sessions are unsupervised and require you to follow facility guidelines and etiquette. Pickleball, volleyball and ball hockey may have a volunteer leader to assist. • Sessions are round robin with all play. Private court use is not allowed during busy sessions. For private use and/or competition practice, consider a gym rental, enquiries at bookings@pittmeadows.ca. • Participants must set-up, take-down and return equipment to the storage room within scheduled times. • The facility closes at 9:00pm on Monday to Friday and 8pm on Saturday and Sunday. If you are going to shower, you must be ready to leave the facility by closing times. • Bring your equipment: Pickleball paddles & balls, badminton racquets & birdies, basketballs, floor hockey sticks (no taped and/or wooden blades). • Wear appropriate athletic attire and safety gear for your sport. Only dry, clean running shoes are permitted. • No food in the gymnasium, non-breakable water bottles only. Interested in being a sport leader volunteer? Looking for more information on drop-in sports? Contact Jackie at jdidrikson@pittmeadows.ca.

Badminton 13Y+

Sunday 3:30-5:45pm (6 Courts) Thursday 5-7pm (3 Courts) Tuesday 7:00-8:45pm *No taped and/or wooden blades permitted Friday 13Y+ 7:00-8:45pm Saturday 11Y+ 4:30-6pm Sunday Games 16Y+ 6-7:45pm

NEW TIME! NEW

Ball Hockey 19Y+ (20 max)

Basketball (25 max on Sundays)

NEW TIME!

Multisport 13Y+ (1/2 gym)

Tuesday/Thursday 1-2pm Monday to Friday 3-5pm Saturday 8-9am All Levels Recreation Play: Monday/Friday 12-2pm Saturday 2-4:30pm

Pickleball 19Y+ (33 max) 6 courts

Beginner/ New Player Play: Wednesday 12-2pm Thursday 5-7pm (17 max) 3 courts

Volleyball (42 Max) 3 Courts

All Levels Recreation Play: Monday 19Y+ 7-8:45pm Wednesday 16Y+ 7-8:45pm Thursday 16Y+ 7-8:45pm

NEW TIME! NEW TIME! NEW TIME!

Family Times

Parent & Child Mini Gym 0-5Y

Monday/Wednesday 10-11:45am Saturday 9-11am Active, unfacilitated play

Fitness Centre Programs

To book a Fitness Orientation or Training Program, call 604.465.2470 to schedule an appointment. Payment is required at the time of booking. Note Teens: 13-15 years MUST book and complete an orientation to work out in the fitness centre. Fitness Orientation Ages 13+ An orientation to our fitness centre, the equipment, etiquette and safe use. Please pick-up a PAR-Q form and complete in advance. Wear athletic attire and clean running shoes. No street clothes, jeans/dress shoes/work boots allowed. 30 min $10 (+GST) / 1 session (Includes admission to work out in the fitness centre) Fitness Consultation Ages 13+ You will spend 45mins reviewing your current health and activity levels and define your goals with a Personal Trainer (PT). This one-to-one session will help you determine a starting point or an adjustment to your fitness journey and what kind of PT sessions will be right for you. 45 min $15 (+GST) / 1 session

$235.00 (+GST) / 5 sessions $460.00 (+GST) / 10 sessions

604.465.2470 | pittmeadows.ca/parksandrec | Winter 2024 7