Winter 2025 Pitt Meadows Guide

TRX 16Y+

This Class is a TRX circuit using the suspension training system designed to improve your core strength and major muscle groups. Suitable for all levels as each person works at their ability. Part of the session will focus on stretches to assist your overall flexibility. Instructor: Debbie Location: Multipurpose Room - PMFRC Sessions: 5 Fee: $40.00 W 7:15pm-8:15pm #13759 Jan 8-Feb 5 W 7:15pm-8:15pm #13760 Feb 12-Mar 12 TRX Circuit Express 16Y+ Short on time, try this after work - workout with stations set up using small equipment, weights, battle rope and the TRX Suspension system. This 45min circuit is an effective workout to get your heart rate up and improve core strength. Suitable for all levels. Instructor: John Location: Multipurpose Room - PMFRC Sessions: 4 Fee: $32.00 Tu 5:30pm-6:15pm #13761 Jan 7-28 Tu 5:30pm-6:15pm #13762 Feb 11-Mar 4

Stroller Circuit Class 19Y+

Come get a full-body workout with your baby/toddler in a stroller. Meet other parents and babies and enjoy the benefits of exercise as you gain more energy, stronger muscles and lower your risk of postpartum depression and more. All fitness levels are welcome. Should be 4+ weeks postpartum (6 weeks for caesareans). Open to all ages of stroller-aged babies and tots. Mobile babies/tots should remain in strollers/carriers arms until core work. Instructor: Lilly Location: Gymnasium West - PMFRC Sessions: 5 Fee: $40.00 F 9:00am-10:00am #13767 Jan 10-Feb 7 F 9:00am-10:00am #13768 Feb 14-Mar 14

Experience the world! Host an international student Experience the world! Host an international student International Education Maple Ridge-Pitt Meadows School District 20575 Thorne Ave., Maple Ridge, BC V2X 9A6, Canada 604-466-6555 https://inted.sd42.ca/host-a-student/hosting-information

MAPLE RIDGE PITT MEADOWS INTERNATIONAL PROGRAM

604.465.2470 | pittmeadows.ca/parksandrec | Winter 2025 25