Winter 2025 Pitt Meadows Guide

Zumba Toning 16Y+

Pilates 16Y+

Come join the party and dance to Latin beats and use Zumba toning sticks. This class will get your sweat on while we utilize muscle toning and sculpting exercise with the rhythm of Zumba Basics. We will either use resistance movements and/ or toning sticks during this class. Instructor: Kimberly Location: Banquet Hall - SBCC Sessions: 4 Fee: $32.00 Th 7:30pm-8:30pm #13747 Jan 16-Feb 6 Th 7:30pm-8:30pm #13748 Feb 13-Mar 13 Yoga - Hatha Ongoing 16Y+ This class is a blend of basic yoga poses based on Hatha Yoga. Physical postures help to align, strengthen and promote flexibility. An overall sense of balance is the goal as we target a full sweep of the body’s range of movements including standing, seated and prone/supine postures. Variations offered to allow you the freedom to decide what suits your yoga practice to deepen your understanding of posture, breathing and relaxation techniques. Previous yoga practice is helpful, but all levels are welcome. Bring your yoga mat, blocks and water bottle.

Pilates helps build good postural alignment, competent core strength, and mobile joint function. The sequence of exercises working from the mat will focus on developing the smaller inner core muscles within your trunk, legs, arms and back. Small changes reap functional benefits for better awareness to keep you balanced, breathe deeper, and stand taller. Bring a yoga mat and a water bottle. Instructor: Mira Location: Banquet Hall - SBCC Sessions: 5 Fee: $40.00 M 7:15pm-8:15pm #13749 Jan 13-Feb 10 Th 6:00pm-7:00pm #13751 Jan 16-Feb 13 Th 6:00pm-7:00pm #13752 Feb 20-Mar 20 M 7:15pm-8:15pm #13750 Feb 24-Mar 17 Zumba 16Y+ Zumba is a Latin-inspired dance fitness program. This 60-minute class is fully energized to give you cardiovascular and muscle toning benefits while you burn extra calories with salsa style. Zumba is a fun exercise in disguise, it's easy to follow and no dance experience is required. Come join the fun and leave invigorated and refreshed. Instructor: Danielle Location: Banquet Hall - SBCC Sessions: 5 Fee: $40.00 Tu 7:30pm-8:30pm #13745 Jan 21-Feb 18 Tu 7:30pm-8:30pm #13746 Feb 25-Mar 18

Instructor: Sandi (Tu), Mira (W) Location: Banquet Hall - SBCC Sessions: 5

Fee: $40.00

Tu W Tu W

6:00pm-7:00pm 7:15pm-8:15pm 6:00pm-7:00pm 7:15pm-8:15pm

#13757 Jan 14-Feb 11 #13755 Jan 15-Feb 12 #13758 Feb 18-Mar 18 #13756 Feb 19-Mar 19

Yin/Yang Yoga 16Y+

This combo yoga class will give you active movements with relaxing deep stretches. You will warm and move from strengthening yoga flow into calmer deeper stretches. Poses are held longer to work on connective tissues of the tendon, fascia and ligaments. These poses are targeted to relieve tension in the hips, pelvis, inner thigh and lower spin as we continue to have breath and increasing mindfulness. Good for all levels and a great warm-up class to add on as a combo with the next class of Hatha-Ongoing. Instructor: Mira Location: Banquet Hall - SBCC Sessions: 5 Fee: $40.00 W 6:00pm-7:00pm #13785 Jan 15-Feb 12 W 6:00pm-7:00pm #13786 Feb 19-Mar 19

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Winter 2025 | pittmeadows.ca/parksandrec | 604.465.2470