Winter 2026 Pitt Meadows Parks, Recreation and Culture Guide

DON'T MISS OUT!

Teen Weight Training 13Y - 18Y

This beginner-friendly program teaches the basics of strength training. Focused on proper technique and safety, it helps build muscle strength, endurance, and overall fitness while boosting confidence and promoting healthy habits. Ideal for teens new to strength training or looking to improve their skills. Come dressed to move—each session includes a workout. Pre-requisite: youth 13-15Y must complete a youth orientation at least 1 week prior to the program start date. Instructor: John Location: Fitness Centre - Pitt Meadows Recreation Centre Sessions: 3 Fee: $30.00 Su 3:00pm-4:00pm #14999 Jan 11-25 Su 3:00pm-4:00pm #15000 Feb 1-22 Su 3:00pm-4:00pm #15001 Mar 1-15 Adult Programs Candlelight Sound Bath 16Y+ A serene evening of sound and stillness with Forrest Floor Sound Healing as we gather for a Candlelight Sound Bath—a blend of sound and sensation that guides you into deep calm and inner connection. Bathed in the warm glow of candlelight, participants are led through an immersive soundscape featuring crystal singing bowls, handpan, Native American branch flute and a curated collection of nature’s instruments. Soft meditative whispers and rhythmic tones are woven throughout, designed to awaken the body’s seven energy centers—supporting balance, clarity and emotional release. Instructor: Miranda K/Kevin L - Forest Floor Sound Healing Location: Banquet Hall - South Bonson Community Centre Sessions: 1 Fee: $30.00 Tu 8:00pm-9:00pm #14987 Jan 6 Tu 8:00pm-9:00pm #14988 Jan 13 Tu 8:00pm-9:00pm #14989 Jan 20 Tu 8:00pm-9:00pm #14990 Jan 27 Tu 8:00pm-9:00pm #14991 Feb 3 Tu 8:00pm-9:00pm #14992 Feb 17 Tu 8:00pm-9:00pm #14993 Feb 24 Tu 8:00pm-9:00pm #14994 Mar 3 Tu 8:00pm-9:00pm #14995 Mar 10 Tu 8:00pm-9:00pm #14996 Mar 17 Core Stretch & Strength Fusion 16Y+ Strengthen the centre and lengthen muscles in this dynamic class that combines the best of yoga and Pilates. Focus on core stability through controlled movements, deep stretches and mindful breathing to improve posture, balance and flexibility. Designed to build a strong foundation and enhance the mind-body connection, this fusion class promotes an empowered and energized feeling. Instructor: Mira Location: Banquet Hall - South Bonson Community Centre Sessions: 6 Fee: $48.00 F 10:15am-11:15am #14799 Jan 9-Feb 13 F 10:15am-11:15am #15128 Feb 20-Mar 27

604.465.2470 | pittmeadows.ca/parksandrec | Winter 2026 27 This circuit class is a fun, supportive workout for parents— especially moms four or more weeks postpartum (or six or more weeks after a cesarean). The studio-based class combines cardio, strength and flexibility to rebuild core strength, improve fitness and support mental wellness. Babies stay close on mats or blankets while participants move through low-impact, functional exercises in a safe, welcoming space. For all fitness levels. Stay active, connect with other parents and bond with your little one—no stroller required. Instructor: Lilly Location: MP Room - Pitt Meadows Recreation Centre Sessions: 5 Fee: $40.00 Tu 10:15am-11:15am #14980 Jan 6-Feb 3 Tu 10:15am-11:15am #14981 Feb 10-Mar 10 Dance - Latin Line Dancing 16Y+ A fun Latin line dancing–inspired class of merengue, bachata, cumbia, samba, salsa and waltz led by Doris. This class is suitable for all levels, whether new to social dance or with previous experience. Classes are small to focus on choreography. Participants will practise footwork to a mix of new songs and classic favourites. Bring a water bottle, clean soft-soled shoes or runners, and wear comfortable clothing for movement. Instructor: Doris Location: MP Room - Pitt Meadows Recreation Centre Sessions: 5 Fee: $47.50 Tu 6:30pm-7:30pm #14982 Jan 6-Feb 3 W 1:30pm-2:30pm #14984 Jan 7-Feb 4 Tu 6:30pm-7:30pm #14983 Feb 10-Mar 10 W 1:30pm-2:30pm #14985 Feb 11-Mar 11 Intro to Weight Training 55Y+ 55Y+ This intro to weight training is tailored for seniors 55Y+, with a focus on improving muscle strength, maintaining bone density, and enhancing functional fitness. Through the use of cable machines and free weights, a certified trainer will guide you through each exercise and show you how to safely use the equipment in the fitness centre to maximize your results. Instructor: Leslie Location: Fitness Centre - Pitt Meadows Recreation Centre Sessions: 4 Fee: $52.00 M 1:00pm-2:00pm #15093 Jan 5-26 M 1:00pm-2:00pm #15094 Feb 2-Mar 2 M 1:00pm-2:00pm #15095 Mar 9-30 Mom & Babies Studio Circuit 16Y+ Winter Registration Starts 8 a.m. on December 2 Get the program you want, we don't want you to miss out! pittfitandfun.ca