Winter 2026 Pitt Meadows Parks, Recreation and Culture Guide

Pickleball - Beginner Indoor 19Y+

TRX Circuit Express 16Y+

Pickleball is a net court game with a lightweight paddle and a plastic, perforated ball. It's an easy-to-learn, popular sport that's both social and active. Indoors, it’s played on a badminton court and requires a moderate level of agility. This beginner class is for those new to the game. Participants will learn the basics and build the skills needed to join drop in sessions with confidence. Instructor: Arts and Recreation Staff Location: Gymnasium West - Pitt Meadows Recreation Centre Sessions: 4 Fee: $52.00 Tu 12:00pm-1:30pm #15080 Jan 6-27 Tu 12:00pm-1:30pm #15081 Mar 3-24 Pickleball Skills & Drills 19Y+ This course is for players who have completed “Beginner Pickleball Lessons” and want to build on that foundation. Participants will improve core skills and knowledge with more individual movement. Expect faster-paced drills to enhance swing, footwork and overall game speed. Instructor: Arts and Recreation Staff Location: Gymnasium East - Pitt Meadows Recreation Centre Sessions: 4 Fee: $52.00 Tu 12:00pm-1:30pm #15082 Feb 3-24 Pilates 16Y+ Pilates is a low-impact exercise that strengthens and lengthens muscles while improving flexibility, posture and body awareness. Through controlled movement and mindful breathing, it targets the core to enhance stability, balance and mobility. Suitable for all fitness levels, Pilates helps increase muscle tone, prevent injury and boost overall wellness. Instructor: Mira Location: Banquet Hall - South Bonson Community Centre Sessions: 6 Fee: $48.00 M 7:15pm-8:15pm #14967 Jan 5-Feb 9 Th 6:00pm-7:00pm #14970 Jan 8-Feb 12 Th 6:00pm-7:00pm #14971 Feb 19-Mar 26 M 7:15pm-8:15pm #14801 Feb 23-Mar 23 TRX 16Y+ This program combines strength training and flexibility exercises using TRX straps. You'll perform a series of full body exercises to build strength and endurance, followed by stretches to improve flexibility and aid recovery. This balanced workout is suitable for all fitness levels. Instructor: Debbie Location: MP Room - Pitt Meadows Recreation Centre Sessions: 5 Fee: $40.00 W 7:15pm-8:15pm #14972 Jan 7-Feb 4 W 7:15pm-8:15pm #14973 Feb 11-Mar 11

Short on time? Try this after-work workout with stations set up using small equipment, weights, battle ropes and the TRX suspension system. This 45-minute circuit offers an effective workout to boost heart rate and improve core strength. Suitable for all levels. Instructor: John Location: MP Room - Pitt Meadows Recreation Centre Sessions: 5 Fee: $40.00 Tu 5:30pm-6:15pm #14974 Jan 6-Feb 3 Tu 5:30pm-6:15pm #14975 Feb 10-Mar 10 Flow & Glow Yoga 16Y+ Experience the balance of strength and serenity in this Hatha-inspired Yin Yang yoga class. Begin with a gentle, flowing sequence to build heat, increase flexibility and energize the body. Transition into longer-held restorative poses that calm the mind and release deep tension. This class leaves participants feeling radiant, refreshed and grounded—a holistic practice to nurture body and soul. Instructor: Mira Location: Banquet Hall - South Bonson Community Centre Sessions: 6 Fee: $48.00 F 9:00am-10:00am #14978 Jan 9-Feb 13 F 9:00am-10:00am #14979 Feb 20-Mar 27 Gentle Hatha Yoga 16Y+ Gentle Hatha Yoga is a calm, relaxing practice focused on basic poses and simple breathing techniques. It emphasizes proper alignment, flexibility and mindful movement, making it ideal for beginners or those new to yoga. No prior experience is needed. This practice promotes relaxation, stress relief and overall well-being while improving strength and flexibility in a safe, accessible way. Instructor: Mira Location: Banquet Hall - South Bonson Community Centre Sessions: 6 Fee: $48.00 M 6:00pm-7:00pm #14997 Jan 5-Feb 9 M 6:00pm-7:00pm #14998 Feb 23-Mar 23 Yin Yoga 16Y+ Yin Yoga is a slow-paced practice that focuses on holding deep, passive poses for extended periods. It targets the connective tissues, such as ligaments and joints, helping to improve flexibility and promote relaxation. With an emphasis on mindfulness and deep breathing, Yin Yoga encourages a calm, meditative state, helping to reduce stress and increase body awareness. Ideal for all levels. Looking for a longer practice? Combine Yin with Hatha Yoga. Instructor: Mira Location: Banquet Hall - South Bonson Community Centre Sessions: 6 Fee: $48.00 W 6:00pm-7:00pm #14965 Jan 7-Feb 11 W 6:00pm-7:00pm #14683 Feb 18-Mar 25

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Winter 2026 | pittmeadows.ca/parksandrec | 604.465.2470