Spring 2025 Pitt Meadows Guide

Pilates 16Y+

Pilates helps build good postural alignment, core strength and mobile joint function. The sequence of exercises, working from the mat, will focus on developing the smaller inner core muscles within your trunk, legs, arms and back. Small changes reap functional benefits for better awareness, helping you stay balanced, breathe deeper and stand taller. Bring a yoga mat and a water bottle. Instructor: Mira Location: Banquet Hall - SBCC Sessions: 4 Fee: $32.00 Th 6:00pm-7:00pm #13916 Apr 3-24 M 7:15pm-8:15pm #13914 Apr 7-28 Th 6:00pm-7:00pm #13917 May 1-29 M 7:15pm-8:15pm #13915 May 5-26 M 7:15pm-8:15pm #14082 Jun 2-23 Th 6:00pm-7:00pm #13918 Jun 5-26 Gentle Hatha Yoga 16Y+ This gentle hatha yoga class combines gentle moves and sequences that will restore the mind-body connection as we ease into different poses. It is a more restorative and slower paced class than our Hatha-Ongoing class. A great option for stress reduction, getting back into a yoga practice or returning to fitness after an injury. Instructor: Sandi Location: Banquet Hall - SBCC Sessions: 5 Fee: $40.00 M 6:00pm-7:00pm #13919 May 26-Jun 23

Sunrise Bootcamp 16Y+

Start your fitness early, with a 45-minute sunrise bootcamp. This class will get your heart rate up with a total body workout that includes strength, cardio, plyometrics and circuits. Instructor: Leslie Location: Multipurpose Room - PMFRC Sessions: 4 Fee: $36.00 Tu 6:30am-7:15am #13924 Apr 1-22 Tu 6:30am-7:15am #13925 May 6-27 Tu 6:30am-7:15am #13926 Jun 3-24 TRX 16Y+ This class is a TRX circuit using the suspension training system designed to improve your core strength and major muscle groups. Suitable for all levels, as each person works at their ability. Part of the session will focus on stretches to assist with your overall flexibility. Instructor: Debbie Location: Multipurpose Room - PMFRC Sessions: 5 Fee: $40.00 W 7:15pm-8:15pm #13871 Apr 2-30 W 7:15pm-8:15pm #13872 May 7-28 W 7:15pm-8:15pm #13873 Jun 4-25 TRX Circuit Express 16Y+ Short on time? Try this after work — a workout with stations set up using small equipment, weights, battle ropes and the TRX suspension system. This 45-minute circuit is an effective workout to get your heart rate up and improve core strength. Suitable for all levels. Instructor: John Location: Multipurpose Room - PMFRC Sessions: 4 Fee: $32.00 Tu 5:30pm-6:15pm #13874 Apr 8-29 Tu 5:30pm-6:15pm #13875 May 6-27

Looking for Outdoor Courts?

For information about tennis and pickleball courts or access information, email bookings@pittmeadows.ca or visit pittmeadows.ca/courts

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Spring 2025 | pittmeadows.ca/parksandrec | 604.465.2470