Spring 2025 Pitt Meadows Guide

Yoga - Hatha Ongoing 16Y+

This class is a blend of basic yoga poses based on hatha yoga. Physical postures help align, strengthen and promote flexibility. An overall sense of balance is the goal as we target a full sweep of the body’s range of movements, including standing, seated and prone/supine postures. Variations are offered to allow you the freedom to decide what suits your practice and deepen your understanding of posture, breathing and relaxation techniques. Previous yoga experience is helpful, but all levels are welcome. Bring your yoga mat, blocks and water bottle. Instructor: Mira Location: Banquet Hall - SBCC Sessions: 5 Fee: $40.00 W 7:15pm-8:15pm #13910 Apr 2-30 W 7:15pm-8:15pm #13911 May 7-28 W 7:15pm-8:15pm #13912 Jun 4-25 Instructor: Sandi Location: Banquet Hall - SBCC Sessions: 7 Fee: $56.00 Tu 6:00pm-7:00pm #13913 May 13-Jun 24

Yin Yoga 16Y+

Looking for a deeper lower-body stretch in your yoga practice? Then Yin Yoga is for you. This slow and gentle practice will focus on holding poses longer to work on deeper connective tissues, including the tendons, fascia and ligaments. Poses are targeted to relieve tension in the hips, pelvis, inner thighs and lower spine as we continue to breathe and increase mindfulness. Instructor: Mira Location: Banquet Hall - SBCC Sessions: 5 Fee: $40.00 W 6:00pm-7:00pm #13907 Apr 2-30 W 6:00pm-7:00pm #13908 May 7-28 W 6:00pm-7:00pm #13909 Jun 4-25

Experience the world! Host an international student Experience the world! Host an international student International Education Maple Ridge-Pitt Meadows School District 20575 Thorne Ave., Maple Ridge, BC V2X 9A6, Canada 604-466-6555 https://inted.sd42.ca/host-a-student/hosting-information

MAPLE RIDGE PITT MEADOWS INTERNATIONAL PROGRAM

604.465.2470 | pittmeadows.ca/parksandrec | Spring 2025 25