Spring 2025 Pitt Meadows Guide

Yoga – Restorative 16Y+

Zumba Toning 16Y+

A gentle stretch class to restore the mind-body connection. You will be guided through a gentle sequence of poses to refresh your body with slow, restorative moves that allow for a longer stretch, using props to relax the day's tensions. Most equipment is provided. It is recommended to bring a mat, pillows and/or blankets to roll up for comfort and support in your poses. All levels are welcome. Instructor: Sandi Location: Multipurpose Room - PMFRC Sessions: 5 Fee: $40.00 Su 6:30pm-7:30pm #13879 May 25-Jun 22 Zumba 16Y+ Zumba is a Latin-inspired dance fitness program. This 60-minute class is fully energized to give you cardiovascular and muscle-toning benefits while you burn extra calories with salsa-style moves. Zumba is a fun exercise in disguise; it's easy to follow, and no dance experience is required. Come join the fun and leave invigorated and refreshed. Instructor: Danielle Location: Banquet Hall - SBCC Sessions: 5 Fee: $40.00 Tu 7:30pm-8:30pm #13904 Apr 1-29 Tu 7:30pm-8:30pm #13905 May 6-27 Tu 7:30pm-8:30pm #13906 Jun 3-24

Come join the party and dance to Latin beats while using Zumba toning sticks. This class will get you sweating as we incorporate muscle-toning and sculpting exercises with the rhythm of Zumba basics. We will use resistance movements and/or toning sticks during the class. Instructor: Kimberly Location: Banquet Hall - SBCC Sessions: 4 Fee: $32.00 Th 7:30pm-8:30pm #13901 Apr 3-24 Th 7:30pm-8:30pm #13902 May 1-22 Th 7:30pm-8:30pm #13903 May 29-Jun 19 Intro to Weight Training 55Y+ 55Y+ Join this weekly program, led by one of our certified trainers, that will introduce you to the various pieces of equipment, their setup and use in the weight room. This program is geared towards seniors. Instructor: Leslie Location: Multipurpose Room - PMFRC Sessions: 4 Fee: $48.00 M 2:00pm-3:00pm #13923 Mar 31-Apr 28 M 1:00pm-2:00pm #14080 May 5-Jun 2 M 1:00pm-2:00pm #14081 Jun 9-23

High School Graduation & Upgrading Courses Available Fall/Winter semester intakes In Person and Online Learning

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Spring 2025 | pittmeadows.ca/parksandrec | 604.465.2470