Pitt Meadows Parks, Recreation & Culture Fall Guide

PARKS, RECREATION & CULTURE | FALL 2022

Valid September - December 2022 Registration starts Tuesday August 9

community events

National Day for Truth and Reconciliation On September 30, the annual Orange Shirt Day Society is driving a global conversation on all aspects of Residential Schools and the impacts they have left behind. This is a day for survivors to be reaffirmed that they matter, as well as those that have been affected. Visit orangeshirtday.org. Culture Days This year’s Culture Days will take place September 23 through October 16, 2022 for three glorious weeks of colour, creativity, and community. For details visit culturedays.ca. Remembrance Day Join us on Friday November 11, 2022 in šxʷhék̓ ʷnəs (Spirit Square) for our annual Remembrance Day Ceremony. For details visit pittmeadows.ca/events. Christmas in Pitt Meadows Mark your calendars for Friday December 2, 2022. Kick off the holiday season at our annual Christmas in Pitt Meadows event, details at pittmeadows.ca/christmas. Winter Wonderland Skating A special holiday skating event! Thursday December 22 and Friday December 23. For details visit pittmeadowsarena.com.

For details about upcoming events, scan the QR code or visit pittmeadows.ca/events

Contents

Locations, Hours, Contact Information

4 4

Rates & Memberships

Low Cost Times, Subsidy, Refunds

5 5 6 7 8 9 9

Youth Lounge

Fitness Schedule

Gym Schedule & Fitness Centre Programs

Facility Bookings

Walking Groups & Park Playboxes

Open Art Studio Birthday Parties

10 11 15 17 18 22 22 23 25 26 31

Afterschool Kids Gym

Parks Update

Pitt Meadows Seniors Activity Centre

Public Skating & Lessons

Parent & Tot, Preschool Programs

Pitt Troopers Pro-D Daycamps

Child & Youth Programs

Adult Programs

Choose to Move & Active Age Programs

Pitt Meadows Art Gallery

Fall Registration Starts Tuesday August 9 at 8am

By phone 604.465.2470 Online at pittfitandfun.ca In person at Pitt Meadows Family Recreation Centre 12027 Harris Rd, Pitt Meadows

Stay Connected Pitt Meadows!

@pittmeadows

@citypittmeadows

@citypittmeadows

parksandrec@pittmeadows.ca

Fall Registration Starts Tuesday August 9 @ 8am By phone 604.465.2470 Online at pittfitandfun.ca In person at Pitt Meadows Family Recreation Centre

Registration, Program Cancellations & Refunds Customer Cancellation Requests Cancellation requests will be taken before the start of the program. Non-attendance is not accepted as a cancellation request. Single-day programs require 24 hours notice to be eligible for a credit/transfer. All others 72 hours. Refund Cheque Information: All refunds are issued back by cheque, regardless of original payment type. The City of Pitt Meadows issues cheques bi-weekly. If you require a refund, please contact us at 604.465.2452 *Please note this can take 2-4 weeks. If We Cancel A Program A full credit will be applied to your account. Refund cheques are available upon request. Medical Refund Requests Requests must be accompanied by a medical certificate and received prior to the end date of the program. Class Exchanges A class exchange may be possible based on availability, prior to the start of the second class. If there is no space available in the requested class, a refund will be processed in accordance with the Refund Policy or a credit applied to the account. Receipts The receipt you receive when you signed up for the program can be used for income tax purposes. Remember to keep your receipts. If you require a replacement copy, please contact the Pitt Meadows Family Recreation Centre. Please allow time to have your request processed.

Locations & Hours of Operation Contact Us pmparksandrec.ca | 604.465.2452 parksandrec@pittmeadows.ca Pitt Meadows Family Recreation Centre 12027 Harris Rd, Pitt Meadows, BC V3Y 2B5 Monday to Friday 6am - 9:30pm Saturday & Sunday 8am - 8pm Annual Maintenance Closure: August 29-September 11 Christmas & Boxing Day Closures: December 25-26 Holiday Hours: pittmeadows.ca/parksandrec 8:30am-4pm: July 31, August 1, October 9, 10 & November 11.

8am-noon: December 24 & 31. Youth Lounge Hours: Monday to Thursday

3-8pm

Friday

3-9:30pm

Saturday Sunday

3-8pm

Closed South Bonson Community Centre 10932 Barnston View Rd, Pitt Meadows, BC V3Y 0B9 Pitt Meadows Heritage Hall 12460 Harris Rd, Pitt Meadows, BC V3Y 2J5 Pitt Meadows Art Gallery 12492 Harris Road, Wednesday to Sunday 12-4pm

Drop-in Rates & Memberships

TEEN 13-18Y & SENIOR 60Y+

SUPER SENIOR 85Y+ (ID REQUIRED)

TYPE

CHILD 3Y-12Y

ADULT

FAMILY

$2.61

$3.52

$5.02

FREE FREE FREE FREE FREE FREE

$9.38

Drop-in 10 Pass 20 Pass 1 Month 3 Month 6 Month

$23.50* $42.00* $23.49 $62.64 $117.45

$31.70* $56.00* $31.68 $84.48 $158.40

$45.20* $80.00* $45.18 $120.48 $225.90

$84.40*

$150.00* $84.42 $225.12 $422.10

*Denotes pass expires 2 years from date of purchase. A family is defined as (a maximum of 2 adults and/or their own children/grandchildren under the age of 19Y).

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Low Cost & Financial Assistance Opportunities

The Fitness Centre Pitt Meadows Family Recreation Centre Value Times $1 /13-18Y & 60Y+ $2 /19-59Y Tuesday 10-11:30am Wednesday 8:30-9:30pm Financial Access Program Did you know that we have a financial assistance program for Pitt Meadows residents to access our services? Individuals who qualify can receive 50% off one and/or three-month passes and 50% off one registered program per person per season (max $50). To see if your gross income and size of the family unit qualify, please contact 604.465.2452 or email parksandrec@pittmeadows.ca. Thursday 6-7am Saturday 3-6pm

Parent & Child Playtime Pitt Meadows Family Recreation Centre

Drop-In $1 /Child Monday 10-11:30am Wednesday 10-11:30am Saturday 9-11am Public Skates Pitt Meadows Arena $1 & FREE Skates See page 18 for full details.

85Y+

Receive Free Recreation Admission and Passes!

Thank you for being positive, active role models in our community. Proof of age required for discounts.

$ 10

MEMBERSHIP

Youth Lounge Ages: 11-18Y

Annual membership for $10. Parent/Guardian consent is required for all membership applications to be approved. Account creation may take place either in person at the PMFRC, or over the phone with our customer service team at 604.465.2470. Parents/Guardians must complete a waiver form on behalf of the child(ren), and have their contact details added to the child’s account. This helps us serve you better by supporting your children while they are using our drop-in service, in the event of an emergency or an incident that requires your immediate awareness.

Membership includes access to the following supervised activities: FREE use of Youth Lounge room equipment (billiards, foosball, table tennis). FREE use of Youth Lounge video games (3 x PlayStation pods available). FREE access to Youth events (Youth Week, PM Day etc. Or any specialty events which include food/drink/prizes).

Open Monday to Thursday 3-8pm, Friday 3-9:30pm and Saturday 3-8pm, closed Sunday.

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Drop-In Group Fitness Schedule September 12 - December 23, 2022

MON

TUE

WED

THU

FRI

SAT

SUN

8:50-9:50AM

9:30-10:30am Weekend HIIT(2/3)

Yoga/Pilates Fusion (1/2)

8:30-9:15am Spin Express (2/3)

Cardio Mix (2)

Yoga (1/2)

Cardio Step (2)/3

Yoga (1/2)

10:10-11:10AM

9:30-10:30am Total Body (2/3)

Low Impact (1)

Low Impact (2)

Low Impact (2)

Yoga/Stretch/Pilates

5:45-6:45PM

Cardio/ Strength Looking for registered class options? View the Program Guide, visit pittfitandfun.ca or call registration at 604.465.2470.

Cycle Fit (2/3)

Cycle Fit (2/3)

Cardio Mix (2/3)

7-8PM

Yoga (1/2)

Yoga (1/2)

No Classes/Closures: October 8, 9 & 10, November 11, 12 & 13, December 24, 25, 26, 27, 28, 29, 30, 31 and January 1. (1) Light/Moderate/Beginner ( 2) Moderate ( 3) High Intensity/Intermediate Class Descriptions

Cycle Fit - All levels class - 45 minute cardio intervals as you build your ride. Followed by 15 minute of strength and stretch. A great low impact class. Spin Express - All levels 45 minute cycling class. Total Body - Sculpt your way through a combination of cardio drills, resistance training and more. Weekend HIIT - Full body workout of cardio conditioning, resistance intervals and endurance with ‘supersets’ for the upper & lower body. Yoga - Variety of basic Hatha/Flow yoga moves for balance, strength & flexibility. Leave feeling relaxed and rejuvenated. Yoga/Pilates Fusion - Blend of both Yoga & Pilates to strengthen, lengthen and stretch your muscles. The combined exercises will help improve balance, focus and feel relaxed and restored. All are welcome.

All classes are go at your own pace. Modifications are provided by fitness instructors for all fitness levels. Arrive 10 minutes before your start time . There will be no late entry.

Cardio Mix/Step - This high energy class of cardio, choreography and resistance exercises will make you sweat. Note: Thursday class incorporates use of the steps. Low Impact - A total-body low-impact workout without the stress on your joints. Suitable for all ages, beginners or anyone requiring a modified program.

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Drop-In Gymnasium Schedule September - December 2022

Cancelled Sessions: October 14, 15, December 1,2 & 3

Reminders

Sport Times

• Drop-in sessions require in-person sign-in at the front desk with confirmation of admission or a valid membership scan card. A sign-up sheet will be available 30 minutes prior. First come first serve; we do not reserve spots, have a call-in process or online booking. • We foster a positive experience and participation requires responsible action and behaviours. • Sessions are unsupervised and require you to follow facility guidelines and etiquette. Pickleball, volleyball and ball hockey may have a volunteer leader to assist. • Sessions are round robin with all play. Private court use is not allowed during busy sessions. For private use and/or competition practice, consider a gym rental, enquiries at bookings@pittmeadows.ca. • Participants must set up, take down and return equipment to the storage room within scheduled times. • The facility closes at 9:30pm on Monday to Friday and 8pm on Saturday and Sunday. If you are going to shower, you must be ready to leave the facility by closing times. • Bring your equipment: Pickleball paddles & balls, badminton racquets & birdies, basketballs, floor hockey sticks (no taped and/or wooden blades). • Wear appropriate athletic attire and safety gear for your sport. Only dry, clean running shoes are permitted. • No food in the gymnasium, non-breakable water bottles only.

Badminton 11Y+ (6 Courts) Ball Hockey 19Y+ (20 max)

Sunday 3:30-5:45pm

Tuesday 7:30-9:15pm *No taped and/or wooden blades permitted

Basketball (25 max)

Friday 13Y+ 7:30-9:15pm Saturday 11Y+ 4:30-6pm Sunday 16Y+ 6-7:45pm Tuesday/Thursday 12-1pm Monday to Friday 3-5pm Saturday & Sunday 8-9am All Levels Recreation Play: Monday/Friday 12-2pm Saturday 2-4:30pm

Multisport 13Y+ (1/2 gym)

Pickleball 19Y+ (32 max) 6 courts

Beginner/ New Player Play: Wednesday 12-2pm Thursday 5-6:30pm (16 max) 3 courts All Levels Recreation Play: Monday 19Y+ 7:30-9:15pm Wednesday 16Y+ 7:30-9:15pm Thursday 16Y+ 7:30-9:15pm

Volleyball (36 Max) 3 Courts

Family Times

Parent & Child Mini Gym 0-5Y

Monday/Wednesday 10-11:30am Saturday 9-11am Active, unfacilitated play

Interested in being a sport leader volunteer? Looking for more information on drop-in sports? Contact Jackie at jsenchyna@pittmeadows.ca.

Fitness Centre Programs

Fitness Starter with a Basic Plan Ages 13+

To book a Fitness Orientation or Training Program, call 604.465.2470 to schedule an appointment. Payment required at the time of booking. Note Teens: 13-15 years MUST book and complete an orientation to work out in the fitness centre. Fitness Orientation Ages 13+ An orientation to our fitness centre, the equipment, etiquette and safe use. Please pick-up a PAR-Q form and complete in advance. Wear athletic attire and clean running shoes for this session. No street clothes, jeans or dress shoes/work boots allowed. 30 min $10 (+GST) / 1 session (includes admission to work out in the fitness centre)

Where and how do you begin on your fitness journey? Book an appointment with our staff and they will give you a basic plan and show you some exercises and techniques that you can take away and build your own basic fitness program. Please bring a completed PAR-Q form and dress in athletic attire and running shoes for this session. No street clothes, jeans or dress shoes/work boots allowed.

75 min $48 (+GST) / 1 session External Trainer Applications

Contact Jackie by email at jsenchyna@pittmeadows.ca or call 604.465.2473 to apply for facility usage 2 weeks prior to your visit with a client. If requirements are not met in advance, you cannot train in the facility. No exceptions apply.

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Book A Facility pittmeadows/bookings 604.465.2499 Room Type Room Facility Capacity Activity Rooms Multipurpose Room Pitt Meadows Family Rec Centre 60 Activity Room #1 South Bonson Community Centre 60 Activity Room #2 South Bonson Community Centre 30 Multipurpose Room Heritage Hall 30 Small Meeting Room Upper Board Room South Bonson Community Centre 5

How To Book: 1. 2. 3. 4. Scan and fill out

Halls

Banquet Hall

South Bonson Community Centre 160 seated 250 total

the online booking form. Email bookings@ pittmeadows.ca Phone 604.465.2499 In Person, by Appointment - email bookings@ pittmeadows.ca to book.

Upper Hall Lower Hall

Heritage Hall Heritage Hall

300 125

Kitchens

Kitchen Kitchen

South Bonson Community Centre

- -

Heritage Hall

Gymnasiums Gymnasium

Pitt Meadows Family Rec Centre 1000 full/ 500 half

Frequently Asked Questions What does it cost to rent each of the rooms? Rates vary depending on several factors including the size, capacity, and purpose of each room. These fees are outlined in the bylaw Fee Setting – Parks & Leisure Services No. 2010. Contact us and we can help you choose the best fit for the type of event you are planning and your budget. Can I tour the facility? Please contact staff at 604.465.2499 or 604.465.2470 if you’d like to tour one of our facilities. We do not provide guided tours, however staff will be able to recommend a time for you to sign out keys and view the facility. Do I need insurance/licenses for my event? Insurance requirements vary depending on the number of attendees and the specific activities being conducted during your rental. Facility Bookings staff will work with you to assess an appropriate level of coverage for your specific booking. If your event will involve alcohol and/or fundraising via gambling, you will need to provide Facility Bookings staff with a copy of your BC Special Event Permit and/or Gambling Event License a minimum of two weeks prior to the date of your event.

How much is the damage deposit for rentals? Any event with alcohol will require a $1000.00 damage deposit two weeks prior to the date of the event. The damage deposit for other events will vary depending on the number of attendees and specific activities being conducted during your booking. What are the SOCAN and Re:Sound fees on my contract? SOCAN and Re:Sound are Federally mandated tariffs that must be paid anytime music is played in a public facility. The City of Pitt Meadows collects these fees and submits payment to these organizations quarterly. Please visit www.socan.ca and www.resound.ca for more information.

Looking to rent a sports field or park

space in Pitt Meadows? Email bookings@pittmeadows.ca Phone 604.465.2499 Subscribe to field status updates at pittmeadows.ca/ subscribe

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Fall 2022 | pittmeadows.ca/parksandrec | 604.465.2470

Park Playboxes Pitt Meadows What is in the Playbox? The Playboxes are stocked with sports equipment, interactive play equipment and a manual of active game ideas to help guide family play and connection. They provide unlimited access for families to get outdoors and engage in active play. Everyone is able to access the box and it is FREE! Where are the Live 5-2-1-0 Playboxes? Pitt Meadows Athletic Park by the playground (11431 Bonson Rd.) Waterfront Commons Park in Osprey Village beside the path to the river (Barnston View Rd.) How do I access the Playboxes? 1. Open the box and have fun with your family and friends! 2. Put all the equipment back in the box once you have finished. 3. Come back again and enjoy!

Pitt Meadows Ladies Walking Group Tuesdays/Thursdays 8:45am Contact: Fran at 604.460.8319 Meet at Pitt Meadows Seniors Centre Happy Wanderers Walkers Club 45Y+ Saturdays 9:15am Contact: 604.463.8874 Meet at Pitt Meadows Heritage Hall This walking group is for Singles 45Y+ and meets at the Pitt Meadows Heritage Hall. The location of walks is decided weekly. Some special walks/hikes and trails may be planned in advance. Most walks are local and may venture further. Community Walking Groups

open a r t s t ud i o A FREE drop-in open art studio offered twice a month at South Bonson Community Centre.

pittmeadows.ca/openartstudio

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Active Birthday Parties $150/15 max children, additional charge applies to more participants

Mini Gym Party, Ages 0-5Y Day: Sunday Times: 10:30am-12:30pm & 1:30pm-3:30pm.

HOW TO REGISTER! Step 1 Choose your party type. Step 2 Review the details below. Step 3

This party is designed for younger children interested in active play. Our recreation leader will set up half the gym with all of the mini gym equipment such as: play balls, mats,

ride on toys, hula hoops and much more. Multi-Sport Party, Ages 6-14Y Day: Sunday Times: 10:30am-12:30pm & 1:30pm-3:30pm.

Register! Registering online will reserve your time slot. Staff will contact you within a week to confirm party type and number of guests in attendance OR register by phone at 604.465.2470 or in person at the Pitt Meadows Family Recreation Centre. FAQS What is included in the fee? ($150/15 max children, additional charge applies to more participants) Use of the lounge - play pool, foosball, ping pong and listen to music. This is where children can have their cake, food and drinks, open presents, and relax. Gymnasium and kitchen area (including a standard fridge). The fee includes a facility host who will open up the rooms for you, and during the active components will facilitate the active play or sports. The host will set up the lounge with tables, chairs, and table cloths prior to the start of the party and will put them away once the party ends. Any items you bring in including decorations, you are responsible for cleaning and removing. Why is food not included? Due to the volume of dietary restrictions, allergies and customizations we have left the food component up to you - the good news is that we have reduced the fee to not impact your party budget!

Our recreation leader will play active sports with the group and run a variety of gym games such as: soccer, ball hockey, badminton, dodgeball, group games, and more!

Are we allowed to have sparklers for the cake? No, as these are deemed a fire hazard. Standard size birthday candles are permitted, but sparklers are not. What do we do if we want more than 15 children for the party? Our ratio of 1 leader to 15 children means that we will have to schedule more staff at an additional flat rate charge of $45 for groups of 16-30 in addition to the base fee. Can parents pay for extra children when they arrive? No, the staff to child ratio is set to 1:15. For safety reasons, if the party organizers arrive with more children they will not be able to attend the party. Does my infant count towards the number of children attending? If the child is actively participating in the activities they are included in the ratio. Can the party organizer bring alcohol? No. Alcohol is not permitted under any circumstances.

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Fall 2022 | pittmeadows.ca/parksandrec | 604.465.2470

afterschool Kids Gym 6Y-11Y September 6 to December 16 2:20pm-5:00pm

Kids Gym is a registered afterschool recreational program focused on physical activity for kids in Grade 1 to 5 (6Y-11Y). Each day the leaders will play active games, and/or have free individual play, in a safe and inclusive environment. This program will also (weather permitting) be outdoors on the sports court or at Pitt Meadows Elementary Playground. $12/day View barcodes at pittfitandfun.ca or call 604.465.2470

FARMERS MARKET First and third Tuesday June to September, 3:00pm-7:00pm

(Spirit Square)

For more information visit farmersandmore.org/locations-pitt-meadows.

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PROUD SUPPORTER OF PITT MEADOWS DAY

#ONNIGIVESBACK At Onni Group, we are committed to helping communities thrive where we conduct business and beyond. Being a good neighbour and making a positive impact is a part of what we stand for. We take pride in connecting with our local communities while supporting them and giving back.

ONNI.COM

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Fall 2022 | pittmeadows.ca/parksandrec | 604.465.2470

2022

Who will you nominate?

We have the best community for a reason! Do you know a local youth, coach, volunteer, humanitarian, advocate or teacher who deserves to be recognized for their exemplary leadership and community service? Nominations are open August 22 to September 30, 2022.

pittmeadows.ca/awards

Vote, Pitt Meadows!

MAYOR

6 COUNCILLORS

2 SCHOOL BOARD TRUSTEES

Local Government Elections | Saturday, October 15, 2022 On October 15, Pitt Meadows residents will elect one Mayor, six Councillors and two School Trustees to serve a four year term. Voting is an important right that gives residents a voice in their local government making us a stronger community.

Visit pittmeadows.ca/election for:

Key Dates:

• Voting information including registration, mail-in voting, advanced polls, accessible voting options, and more

July 15 to October 15 (by 12 noon): Request mail-in ballots October 1, 3, 5 and 7: Advance Voting Days

• How to run for Council • Working at the election

October 15: General Voting Day pittmeadows.ca/election

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2

1

1

Parks Projects Update Pitt Meadows is the Natural Place where parks, open spaces, sports fields and green spaces are key to the way of life in the city. Learn about some recent Parks projects. Harris Road Playground Installation - Phase 2 The installation of three additional play structures was completed at the end of May. The Konnection Swing, the On Saturday, May 28, 34 community members joined the Green Team in restoring MacLean Park. Thanks to everyone's hard work, 8.5 cubic metres (equivalent to the volume of 53 bathtubs!) of invasive Himalayan blackberry, English ivy and Common periwinkle were removed from this natural area! This activity was made possible through a partnership with the City of Pitt Meadows and Green Teams of Canada. Somerset Park Improvements Improvements and repairs to the Somerset Park/Edith McDermott Elementary racquet and basketball courts were completed. During the same period, a small section of the Somerset Park trail was also repaired. Orange Blooms June 21 was National Indigenous Peoples Day, orange flowers were planted at the Fraser Way Roundabout Park in honour of the Indigenous lives lost at residential schools across Canada. 1 2 3 4 Volta Inclusive Spinner and the Accessible Ship. MacLean Park Habitat Restoration

1

3 Before

3 After

To view more Parks Projects visit pittmeadows.ca/parksprojects or scan the QR code.

604.465.2470 | pittmeadows.ca/parksandrec | Fall 2022 15

playground at FVRL the

Stay informed of library events, contests, updates, recommendations and more by subscribing to our monthly eNewsletter or following us on Facebook, Twitter, Instagram and YouTube @ReadLearnPlay .

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“ Connecting adults 55+ with a happy, healthy life ” RIDGE MEADOWS SENIORS SOCIETY

Pitt Meadows Seniors Activity Centre 19065 119B Avenue, Pitt Meadows BC V3Y 0E6 Tel: 604 - 457 - 4771 Call 604 - 477 - 0425 for questions about Fitness Programs or other activities.

www.rmssseniors.org Find us on Facebook.

Whether you are retired or still in the workforce, Ridge Meadows Seniors Society will keep your mind and body active and spirits high through friendships and activities. We have plenty to offer and it ’ s easy to join. Annual membership is $35 with additional class fees. Additional services available: foot care, food bank, cognitive wellness, document completion, seniors housing, outreach

MEMBER SERVICES

LUNCH SERVED

SENIORS & CAREGIVERS SUPPORT

Mon - Fri 9:00am - 3:30pm

Mon - Fri 11:30am - 1:00pm

Tel: 604 - 380 - 0516

FRI

MON

TUE

WED

THU

Stay Fit 2

Walking Club

Stay Fit 1 / Chair Fit

Latin Line Dance

Rhythm & Reach

Chair Yoga

Scrabble

Crafts

Coffee Shop (M - F)

Snooker (M & F)

Line Dance

Gentle Hatha Yoga

Whist

Trivia

Tai Chi

Caregiver Support

Mah Jong

Ladies Snooker

Chair Yoga

Crib

Bridge

Iceless Curling

Ballet / Flamenco

Carpet Bowling

Table Tennis (M - W - F)

Tech Help

Ukulele (Wed)

Meditation

Armchair Traveller

Foot Care

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Public Skating Pitt Meadows Arena | 11435 Bonson Road in Pitt Meadows | 604.460.1531 The season runs from September 16 to December 18, 2022.

ADMISSION/RENTAL RATES (includes ta x)

SKATING SCHEDULE

FREE

Stick & Puck Elementary (12Y & under)

Infant / Tot 0M-35M

Monday 3:00pm-4:00pm

$2.75

Child 3Y-12Y

Tuesday 10:45am-11:45am Parent & Tot/Senior 10:45am-11:45am Stick & Puck Elementary (12Y & under)

$3.75

Teen 13Y-18Y

$5.25

Adult 19Y-59Y

$3.75

Senior 60Y +

Wednesday 3:15pm-4:15pm Stick & Puck Youth (13-18Y)

$9.85

Family*

Thursday 10:45am-11:45am Parent & Tot/Senior 10:45am-11:45am Stick & Puck Elementary (12Y & under) 6:45pm-8:15pm Public Skate All Welcome Saturday 6:45pm-8:15pm Public Skate All Welcome Sunday 3:00pm-4:30pm Public Skate All Welcome Friday

$5.25

Parent & Tot*

$3.95

Skate Rental

$2.65

Helmet Rental

$5.00

Stick & Puck

Please note: For stick & puck you must bring your own stick/ puck(s). CSA approved helmets with cages are mandatory for those 18Y and younger. Register and pay at the Pitt Meadows Arena office. *Family - Two adults with their own children/grandchildren under 19Y. *Parent & Tot - One adult with one child. Second child pays the child rate. Valid on Parent & Tot Skates.

No public skate session on December 19 to January 2. See Winter Wonderland Skate Event.

FREE Family Skates (regular rental rates apply ) October 10 & November 11 from 12:00pm-2:00pm

$1 Pro-D Day Skates ($1 per person, regular rental rates apply ) September 26, October 21 & November 10 from 12:00pm-2:00pm

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PARENT & TOT 2Y-5Y 30 Minute Lessons 6/$48.90 IMPORTANT! Child and adult are required to wear skates and helmet. Child must be accompanied by an adult with skates on the ice. Level 1 Skate Lesson Descriptions Skaters will be introduced to the ice and the arena environment. Our instructors will guide parents on how to teach the fundamentals of standing, falling, and walking and how to make their child's first experiences with the ice rewarding. Skaters must have completed Parent & Tot Level 1 or be able to stand up on the ice unassisted. The child will learn the fundamentals of balance and forward skating. Level 2

PRESCHOOL 3Y-5Y & SCHOOL AGE 6Y-13Y 30 Minute Lessons 6/$61.50 IMPORTANT! Child is required to wear skates and helmet. Level 1

For participants who have no on-ice experience and who cannot stand unassisted. Develop balance and posture and be introduced to forward skating, gliding and stopping. Participants must have passed Level 1 or be able to stand and walk unassisted. Developing forward skating and stopping, gliding on one foot and backwards skating will be introduced. Participants must have completed Level 2 or be able to skate with strides the width of the ice. Our instructor will develop gliding on one foot and backward skating while introducing forward crossovers and backwards gliding. Participants must have completed Level 3 or be able to glide on one foot (3 counts) and skate backwards. Develop forward crossovers and backwards gliding. Backwards crossovers and backwards stopping will be introduced. Participants must have completed Level 4 or be able to perform forward crossovers and backward gliding. Our instructor will develop backward cross-overs and backward stopping while introducing edge control, eagle turns and parallel stopping. Skaters must have completed Level 5 or be able to perform backward crossovers and backward stopping. Our Instructor will develop edge control, eagle turns and parallel stopping. This level will introduce two-foot spins, waltz jumps and 3-turns.

Level 2

Level 3

Level 4

Level 5

Level 6

LEARN TO - HOCKEY 30 Minute Lessons 6/$61.50 IMPORTANT! CSA approved hockey helmet with full face mask, hockey gloves and stick required. Mighty Ducks 4Y - 5Y Introductory hockey program that emphasizes skating, puck skills and FUN! Participants should have completed Level 1 skating and be able to skate the width of the rink on their own. Ice Demons 6Y - 8Y Introductory hockey program that emphasizes skating, puck skills and FUN! Participants should have completed Level 1 skating and be able to skate the width of the rink on their own. Bring sharpened ice skates, CSA approved helmet (no bike helmets), gloves, jacket and snowpants. No double blades. Rental skates and helmets are available for an additional cost at the skate shop. REMINDER!

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Skating Lessons Pitt Meadows Arena | 11435 Bonson Road in Pitt Meadows | 604.460.1531 Lesson Enquiries Contact: Mike Todd pmskatinglessons@gmail.com No onsite registration at Pitt Meadows Arena

MONDAY - PRESCHOOL Time

Date

Level 1 Level 2 Level 3 Level 4 Level 5 Level 6

Sept 19 - Nov 7 Nov 14 - Dec 19 Sept 30 - Nov 4 Nov 18 - Dec 16 Sept 19 - Nov 7 Nov 14 - Dec 19 Sept 19 - Nov 7 Nov 14 - Dec 19 Sept 19 - Nov 7 Nov 14 - Dec 19 Sept 19 - Nov 7 Nov 14 - Dec 19 Sept 19 - Nov 7 Nov 14 - Dec 19 Sept 19 - Nov 7 Nov 14 - Dec 19

11176 11177

11184 11185

3:55pm-4:25pm

4:30pm-5:00pm

11178 11179

11192 11193

5:05pm-5:35pm

11196 11202 11204 11197 11203 11205

5:40pm-6:10pm

* No classes held on statutory holidays: October 10 MONDAY - SCHOOL AGE Time Date

Level 1 Level 2 Level 3 Level 4 Level 5 Level 6

11220 11221

3:55pm-4:25pm

11214 11215

11228 11248 11229 11249

4:30pm-5:00pm

11222 11223

5:05pm-5:35pm

11238 11242 11239 11243

5:40pm-6:10pm

* No classes held on statutory holidays: October 10

WINTER WONDERLAND A HOLIDAY SKATING EVENT DECEMBER 22 & 23 Enjoy this special family event, sessions will run as follows: 2:00-3:30pm, 4:00-5:30pm, 6:00-7:30pm & 8:00-9:30pm. For details visit pittmeadowsarena.com.

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Fall 2022 | pittmeadows.ca/parksandrec | 604.465.2470

SATURDAY - PRESCHOOL Time Date

Level 1 Level 2 Level 3 Level 4 Level 5

8:50am-9:20am Sept 17 - Oct 29 11180

11186 11187 11188 11189

Nov 5 - Dec 17

11181

9:25am-9:55am Sept 17 - Oct 29

Nov 5 - Dec 17

10:00am-10:30am Sept 17 - Oct 29

11194 11198 11195 11199

Nov 5 - Dec 17

10:35am-11:05am Sept 17 - Oct 29

11190 11191

11200 11201

Nov 5 - Dec 17

11:10am-11:40am Sept 17 - Oct 29 11182 Nov 5 - Dec 17 11183 * No classes held on statutory holidays: October 8 and November 12

SATURDAY - SCHOOL AGE Time Date

Level 1 Level 2 Level 3 Level 4 Level 5

8:50am-9:20am Sept 17 - Oct 29 11216 Nov 5 - Dec 17 11217 9:25am-9:55am Sept 17 - Oct 29

11224 11225

Nov 5 - Dec 17

10:00am-10:30am Sept 17 - Oct 29

11240 11241

Nov 5 - Dec 17

10:35am-11:05am Sept 17 - Oct 29

11226 11230 11236 11227 11231 11237

Nov 5 - Dec 17

11:10am-11:40am Sept 17 - Oct 29 11218

11232 11233

Nov 5 - Dec 17

11219

* No classes held on statutory holidays: October 8 and November 12

SATURDAY - HOCKEY Course

Date Time Barcode Ice Demons 6-8Y Sept 17 - Oct 29 10:00am 11210 Nov 5 - Dec 17 10:00am 11211 Mighty Ducks 4-6Y Sept 17 - Oct 29 9:25am 11212 Nov 5 - Dec 17 9:25am 11213 * No classes held on statutory holidays: October 8 and November 12

SATURDAY - PARENT AND TOT Course Date

Time Barcode

Level 1

Sept 17 - Oct 29 8:50am 11206 Nov 5 - Dec 17 8:50am 11207

Level 2 Sept 17 - Oct 29 9:25am 11208 Nov 5 - Dec 17 9:25am 11209 * No classes held on statutory holidays: October 8 and November 12

604.465.2470 | pittmeadows.ca/parksandrec | Fall 2022 21

Sportball - Me & My Parent 2Y - 3Y

Parent & Tot, Preschool Programs Creative Movement & Music 3Y - 5Y This is a fun class for the preschooler who likes to move, wiggle and giggle. We will explore moving the body through dance and music creatively with imagination and play. Music and dance engage the brain and we will learn new sounds and patterns through songs, rhymes and cultural music. Instructor: Keren Location: Multipurpose Room - PMFRC Sessions: 6 Fee: $48.00 Th 3:15pm-4:00pm #11163 Sep 29-Nov 3 Th 3:15pm-4:00pm #11164 Nov 10-Dec 15 Hip Hop for Preschoolers 3Y - 5Y This is an introductory dance class for your preschooler to learn rhythm, movement and basic steps with Hip Hop Music. Come ready for fun and creativity in this energetic class. Instructor: Keren Location: Multipurpose Room - PMFRC Sessions: 6 Fee: $48.00 Tu 3:15pm-4:00pm #11167 Sep 27-Nov 1 Tu 3:15pm-4:00pm #11168 Nov 8-Dec 13 Preschool Sports and Games 3Y - 5Y A fun program designed to introduce fundamental movements through games, activities, and sports. The emphasis in this class will be on creating a fun atmosphere for your child and teaching basic multi-skills for their development.

Parent & Child Sportball programs help preschoolers refine their motor skills, balance and coordination. This program helps develop their confidence and ability to follow instructions, take turns and share.

Instructor: Sportball Sport Instruction Location: Gymnasium West - PMFRC Sessions: 5 Fee: $75.00

Sa 11:15am-12:00pm #11172 Sep 17-Oct 29 Sa 11:15am-12:00pm #11173 Nov 5-Dec 17 Sportball - Multi Sport 4Y - 6Y Sportball Multi-Sport introduces children to the concepts and skills involved in the eight-core sports of the Sportball approach. This program reinforces the benefits of teamwork and skills development rather than the importance of winning, giving children the confidence and social skills

necessary to succeed in sport and life. Instructor: Sportball Sport Instruction Location: Gymnasium West - PMFRC Sessions: 6 Fee: $90.00

Sa 12:00pm-1:00pm #11174 Sep 17-Oct 29 Sa 12:00pm-1:00pm #11175 Nov 5-Dec 17 Tennis Blue - Me & My Parent 4Y - 5Y

These preschool lessons will lay a foundation that later enables players to successfully control the ball and rally once entering the Red Program. We teach basic locomotor and pre-rally skills including running, jumping, balancing, tracking, catching and throwing. Parents’ participation during the class helps players to feel more at ease in a new environment while receiving additional learning support. At the end of this program, we believe that tennis will become one of your family’s favourite activities. Instructor: Emparow Location: Gymnasium West - PMFRC Sessions: 9 Fee: $144.00 Sa 11:15am-12:00pm #11274 Sep 24-Dec 17 Grades 1-5 (ages 6-11 yrs) join us for the Pitt Pro-D Day Camp for a fun, active, safe, positive and inclusive camp! Enjoy an assortment of indoor and outdoor activities, games, crafts and sciences. Instructor: Arts and Recreation Staff Location: Gymnasium Full - PMFRC,Youth Centre Full - PMFRC Sessions: 1 Fee: $34.00 M 8:30am-4:00pm #11027 Oct 3 F 8:30am-4:00pm #11028 Oct 21 Th 8:30am-4:00pm #11029 Nov 10 M 8:30am-4:00pm #11125 Dec 19 Tu 8:30am-4:00pm #11126 Dec 20 W 8:30am-4:00pm #11127 Dec 21 PITT TROOPERS Pro-D Day Camp (6Y - 11Y)

Instructor: Arts and Recreation Staff Location: Gymnasium West - PMFRC Sessions: 5 Fee: $15.00

Su 9:00am-9:30am #11105 Sep 18-Oct 23 Su 9:00am-9:30am #11106 Nov 6-Dec 4

Th 8:30am-4:00pm #11128 Dec 22 Tu 8:30am-4:00pm #11129 Dec 27 W 8:30am-4:00pm #11130 Dec 28 Th 8:30am-4:00pm #11131 Dec 29 F 8:30am-4:00pm #11132 Dec 30

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Fall 2022 | pittmeadows.ca/parksandrec | 604.465.2470

Child & Youth Programs Hip Hop for Kids 6Y - 9Y

This is an introductory dance class for your child to learn rhythm, movement and basic steps with Hip Hop Music. Come ready for fun and creativity in this energetic class. Instructor: Keren Location: Multipurpose Room - PMFRC Sessions: 6 Fee: $48.00 Tu 4:15pm-5:00pm #11165 Sep 27-Nov 1 Tu 4:15pm-5:00pm #11166 Nov 8-Dec 13 Kids Dance Rock 6Y - 9Y For the kid that loves to crank up the tunes and shake, wiggle and dance. This program will be packed with choreographed moves to various radio hits and bopping music. Class is full of fun, laughs and great moments with friends while you increase your self-confidence, boost your metabolism and improve your coordination. No dance experience is required. Instructor: Keren Location: Multipurpose Room - PMFRC Sessions: 6 Fee: $48.00 Th 4:15pm-5:00pm #11161 Sep 29-Nov 3 Th 4:15pm-5:00pm #11162 Nov 10-Dec 15 Sport - Dodgeball 7Y - 12Y Learn to play a variety of different dodgeball games. Come learn all the games from Doctor Dodgeball to Castle Dodgeball. Join us for some fun in our active, cooperative and social setting. Clay is a flexible medium that allows one to easily twist, bend, mold, carve, and polish one’s ideas. During these classes, children will be working with clay using hands and some simple tools, exploring techniques like Coil work, Slab work and Pinch work. Using these techniques along with their imagination and creativity, children will hand-mold their clay art and carry them home for use after painting. No previous experience of working with clay is required. All the materials will be provided in each class. Tied long hair and closed-toe shoes are recommended. Children can bring an apron if they wish. Instructor: Ratna Location: Lower Floor - HH,Kitchen - HH Sessions: 5 Fee: $119.00 F 3:30pm-5:30pm #11264 Sep 16-Oct 21 Sa 10:15am-12:15pm #11266 Oct 1-Nov 5 F 3:30pm-5:30pm #11265 Nov 4-Dec 9 Instructor: Arts and Recreation Staff Location: Gymnasium East - PMFRC Sessions: 5 Fee: $30.00 Th 6:30pm-7:30pm #11101 Sep 15-Oct 13 Th 6:30pm-7:30pm #11102 Oct 27-Nov 24 Clay Art for Children (6-11 Yrs) 6Y - 11Y

Children’s Art - Parent & Tot 3Y - 5Y

Learning and exploring with different art and craft mediums. Come ready to get a little messy! This is a time for you and your little one to connect one on one and create crafts together.

Instructor: Arts and Recreation Staff Location: Youth Centre Full - PMFRC Sessions: 5 Fee: $20.00

Sa 1:00pm-2:00pm #11136 Sep 17-Oct 15 Sa 1:00pm-2:00pm #11140 Nov 19-Dec 17 Music Together Family Favourites 0Y - 5Y Explore songs, chants, dance and instrument play in this fun, research-based music and movement program for infants, toddlers, preschoolers, and the grownups who love them! Tuition for our 8-week program is $145 ($80-course fee due at time of registration and a $65 curriculum fee due at first class). Tuition for our 3-week program is $50 ($30-course fee due at time of registration and a $20 curriculum fee due at first class). Tuition for each program includes 1 CD, an illustrated songbook, access to our Music Together App, a song collection download code and access to many more family resources! Children 10 months and under are free with a registered sibling. Instructor: Mindy Location: Activity Room 1 - SBCC Sessions: 8 Fee: $80.00 (Music Together Mixed Age) W 9:30am-10:15am #11260 Sep 21-Nov 9 W 10:30am-11:15am #11261 Sep 21-Nov 9 Th 9:30am-10:15am #11262 Sep 22-Nov 10 Th 10:30am-11:15am #11263 Sep 22-Nov 10 Sessions: 3 Fee: $30.00 (Music Together Family Favourites) W 9:30am-10:15am #11115 Nov 23-Dec 7 W 10:30am-11:15am #11116 Nov 23-Dec 7 Th 9:30am-10:15am #11119 Nov 24-Dec 8 Th 10:30am-11:15am #11120 Nov 24-Dec 8

604.465.2470 | pittmeadows.ca/parksandrec | Fall 2022 23

Child & Youth Programs Home Alone - Stay Safe 9Y - 13Y

Fencing - L2 Training Program 11Y - 19Y

Pre-requisite: L1 Training Program. After graduation from an L1 program, fencers move into our L2 and then L3 programs. Students will be learning in the L2 program for 1-2 years as they move from basic skills to more advanced technical and tactical knowledge. These programs are skilled assessment based, using an advancement system from the Canadian Fencing Federation similar to other martial arts programs. Students must have their own equipment.

Spending time at home alone while your parents are busy running errands or working? This Canadian Red Cross Stay Safe program provides the skills needed to safely look after yourself. We will cover basic first aid and interactive lessons and scenarios that will help you and your parents feel more confident when you are home alone. Instructor: Pacific First Aid Location: Multipurpose Room - PMFRC Sessions: 1 Fee: $55.00

Instructor: Tri-City Fencing Academy Location: Gymnasium West - PMFRC Sessions: 4 Fee: $95.00

Th 5:20pm-7:20pm #11137 Sep 15-Oct 6 Th 5:20pm-7:20pm #11138 Oct 13-Nov 3 Th 5:20pm-7:20pm #11139 Nov 10-Dec 15 Fencing - Youth Beginners 9Y - 15Y

Sa 12:00pm-5:00pm #11144 Sep 24 Sa 12:00pm-5:00pm #11145 Nov 5 Babysitter Training 11Y - 15Y

This program will teach skills that are needed to care for children. Topics include safety, basic first aid, managing behaviours, child development, and care for babies, toddlers & children, communication, etc. You will receive a Canadian Red Cross Babysitters Certification upon successful completion of the tested material. Please bring a pen, a water bottle and a bagged lunch and wear comfortable clothes. Instructor: Pacific First Aid Location: Multipurpose Room - PMFRC Sessions: 2 Fee: $70.00

Offered by Tri-City Fencing Academy, this youth program begins with a four-session introductory class, teaching the basic actions of the sport, allowing students to progress in their fencing skills in a short time. Fencing is a great cardiovascular workout, improving hand-eye coordination, concentration, mental focus and physical stamina. It provides a fun and competitive atmosphere that builds self-confidence

and respect. All equipment provided. Instructor: Tri-City Fencing Academy Location: Gymnasium East - PMFRC Sessions: 4 Fee: $55.00

SaSu 12:00pm-4:00pm #11146 Oct 15-16 SaSu 12:00pm-4:00pm #11147 Dec 10-11 Fencing - L1Training 9Y - 15Y

Th 5:20pm-6:20pm #11141 Sep 15-Oct 6 Th 5:20pm-6:20pm #11142 Oct 13-Nov 3 Th 5:20pm-6:20pm #11143 Nov 10-Dec 15 Tennis Orange 9Y - 11Y Players are introduced to the game in an easy and fun way. Using 50% lower compression orange balls, players will learn to serve, rally and score in Orange (3/4) tennis court. Instructor: Emparow Location: Gymnasium East - PMFRC Sessions: 9 Fee: $144.00 Sa 1:00pm-2:00pm #11273 Sep 24-Dec 17 Tennis Red 6Y - 8Y In red-level tennis, players will be introduced to the game in an easy and fun way. Using low-compression red balls, players will make their transition from pre-rally skills and learn to serve, rally and score on the Red (1/2) tennis court. Instructor: Emparow Location: Gymnasium West - PMFRC Sessions: 9 Fee: $144.00 Sa 12:00pm-1:00pm #11272 Sep 24-Dec 17

Pre-requisite: Fencing Youth Beginners. After completion of a beginners program, students enter the L1 Training program and will develop strong technical sport fencing basics. Instruction by Tri-City Fencing Academy. A deposit of $100 is required to sign out equipment.

Instructor: Tri-City Fencing Academy Location: Gymnasium East - PMFRC Sessions: 4 Fee: $55.00

Th 6:20pm-7:20pm #11133 Sep 15-Oct 6 Th 6:20pm-7:20pm #11134 Oct 13-Nov 3 Th 6:20pm-7:20pm #11135 Nov 10-Dec 15

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Fall 2022 | pittmeadows.ca/parksandrec | 604.465.2470

Adult Programs Dance - LatinFit/Line Dancing: Beginner/Refresher 19Y - 99Y A fun LatinFit and Line Dancing inspired class of Merengue, Bachata, Cumbia, Samba, Salsa and Waltz led by Doris. This is great for those new to dance and/or as a refresher for the experienced. We will be executing footwork to various genres of music, some new and familiar oldies. Bring a water bottle, clean soft-soled shoes or runners and wear comfortable clothes to move in. Instructor: Doris Location: Multipurpose Room - PMFRC Sessions: 6 Fee: $56.70 W 2:00pm-3:00pm #11156 Sep 21-Oct 26 W 2:00pm-3:00pm #11157 Nov 9-Dec 14 Dance - LatinFit/Line Dancing: Intermediate This Intermediate LatinFit and Line Dancing-inspired class is for those with some previous experience. Doris will guide you through the choreography as you reconnect your footwork to the following dances: Merengue, Bachata, Cumbia, Samba, Salsa and Waltz. Bring a water bottle, clean soft-soled shoes or runners and wear comfortable clothes to move in. Instructor: Doris Location: Multipurpose Room - PMFRC Sessions: 6 Fee: $56.70 Tu 7:15pm-8:15pm #11154 Sep 20-Oct 25 Tu 7:00pm-8:00pm #11155 Nov 8-Dec 13 This fitness dance class is sure to improve your cardio and fun factor all in one. Join the instructor as we move to tunes from various radio hits and dance styles! Get ready to learn some simple choreography as we tone and sculpt. All levels welcome and you will work at your own pace as we unleash, let go and gain confidence. Be ready to dance! Instructor: Keren Location: Multipurpose Room - PMFRC Sessions: 6 Fee: $40.95 W 7:00pm-8:00pm #11121 Sep 28-Nov 2 Th 10:15am-11:15am #11123 Sep 29-Nov 3 W 7:00pm-8:00pm #11122 Nov 9-Dec 14 Th 10:15am-11:15am #11124 Nov 10-Dec 15 Dancefit 16Y - 99Y

Salsa Dance - Beginners 16Y - 99Y

This is a fun and invigorating learn-to-Salsa Solo dance class. You will be taken through a series of basic steps with progressive choreographed routines, focusing on styling and technique. No partner or high heel shoes are required. Dance shoes are recommended or a fitness shoe that is lightweight with a pivoting point on the sole. Instructor: Keren Location: Activity Room 1 - SBCC Sessions: 5 Fee: $47.25 M 7:15pm-8:15pm #11152 Sep 26-Nov 7 M 7:15pm-8:15pm #11153 Nov 14-Dec 19 Salsa Dance for Couples/Partners 16Y - 99Y For those wanting to take their Latin dance from solo to partner dancing. Think you can't dance? Got two left feet? This class is for you! Our charismatic and experienced instructors have simplified the moves in easy to follow, step-by-step format so anyone can learn. No previous dance experience is required, just a keen interest and willingness to try. You will have fun, gain new skills and build a new level of connection with this salsa for couples dancing program. Instructor: Keren Location: Banquet Hall - SBCC Sessions: 5 Fee: $47.25 M 6:00pm-7:00pm #11257 Sep 26-Nov 7 M 6:00pm-7:00pm #11258 Nov 14-Dec 19

Experience the world! Host an international student

604.465.2470 | pittmeadows.ca/parksandrec | Fall 2022 25

FREE

PROGRAMS

CHOOSE TO MOVE & ACTIVE AGE PROGRAMS

Choose to Move - Information Session 65Y - 99Y Are you 65 and older and looking for motivation to become physically active? Instructor: Lori Location: PMFRC Sessions: 1 Fee: FREE Tu 11:00am-12:00pm #11250 Sep 20 In Choose to Move, you will receive individual and group support. You will work with an activity coach to develop and stick to a physical activity plan made just for you. You choose activities that you know you will enjoy and can do. With the help of your activity coach and support group, you will find the motivation and accountability you need to achieve your goals. Pre-requisite: Attend the Information Session for assessment and health forms to be completed before acceptance into the program. This is a free program. Instructor: Lori Location: Multipurpose Room - PMFRC Sessions: 8 Fee: FREE Tu 11:00am-12:00pm #11251 Sep 27-Dec 13 Choose to Move! 65Y - 99Y

ActivAge 65Y - 99Y

This free 3-month structured, educational and progressive activity program is for non-active older adults 65yrs+ who want to enjoy a healthy lifestyle. Learn how to improve and maintain your overall function and health feel more energetic and meet new people. ActivAge is a physical activity option for Choose to Move program participants. A fun and social program to get you moving in a relaxed and inviting class environment with like-minded people at the beginning to moderate activity levels. Each class will focus on improving activities of daily living and strengthening muscles for day-to-day use. Instructor: Lori Location: Multipurpose Room - PMFRC Sessions: 12 Fee: FREE Th 1:30pm-2:30pm #11252 Sep 22-Dec 15

For information on these FREE programs, call Jackie at the Pitt Meadows Family Recreation Centre 604.465.2473 or email jsenchyna@pittmeadows.ca

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Fall 2022 | pittmeadows.ca/parksandrec | 604.465.2470

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